• Tue 13FEB 2018
    27 Comments
    Working It

    Working It

    Strength

    Push Press

    5 Sets of 3 Reps

     

    WOD

    Working It
    30 Bar Facing Burpees
    40 KBS (53/35)
    30 Push Press (115/80)
    40 KBS (53/35)
    30 Bar Facing Burpees

     

    Extra Core

    Midline

    (Not For Time)
    27-21-15-9 
    GHD or Abmat Sit-Ups
    Barbell Good Mornings

     

    Pictured Here

    Cathy with some post WOD stretching!

27Comments
  • Posted by Troy on February 13, 2018 at 11:07 am

    Strength – worked up to 185 x 3 and 205 x 2

    Wod – 11:58rx

    After party – done with GHD

    Great hour!

    Reply
  • Posted by Shannon on February 13, 2018 at 12:27 pm

    Strength: worked up to 90lbs

    WOD :11:18 @65 lbs

    After party:complete

    Reply
  • Posted by Ryan Mackay on February 13, 2018 at 12:30 pm

    Wod: 12:30 Rx

    Thanks for the push Troy!

    Reply
  • Posted by Channy on February 13, 2018 at 1:53 pm

    Strength: Push Press | built to 3reps @ 105#

    WOD: Working It | 11:56 RX
    … all burpees done by the Open’s standards, you’re welcome Darci!!!

    Extra Core: ☑️

    Reply
  • Posted by Randy on February 13, 2018 at 2:24 pm

    Push press : 115#
    KBS : 53#

    Didn’t finish in time with 8 burpees left 😔

    Reply
    • Posted by Jeff on February 13, 2018 at 4:03 pm
      in reply to Randy

      Nice push today Randy! So fun seeing your progress since you first joined us last July! 🙂

      Reply
  • Posted by Chris A. on February 13, 2018 at 2:42 pm

    Strength
    Push Press

    *up to 185# ? with Paris and Luc*

    WOD
    Working It
    *11.00 Rx*

    with new standard burpees

    Thanks Jeff 🙂  Great time today Paris you were flying! 

    Reply
  • Posted by Jamie M on February 13, 2018 at 3:10 pm

    Strength w/Hatto. Worked up to 165# x3

    WOD – 12:48 (44KBS/95# PPress)

    After Party done

    Reply
  • Posted by JP on February 13, 2018 at 3:42 pm

    WOD
    Working It
    *9:59 Rx*
    with new standard burpees

    It felt good today.

    Reply
  • Posted by Jeff on February 13, 2018 at 4:00 pm

    11:00am Solo

    Warm-up:
    5 minute Assault Bike = 67 Calories
    then Mobility and Prep.

    Strength:
    Push Press x 3
    95-115-135-155-175

    WOD:
    "Working It" = 15:02 (Rx)
    All burpees with new Open standard.
    Had a goal and splits written on the whiteboard again today but spent too much time on the push press.
    Nice work today everyone! 🙂

    Reply
    • Posted by Jeff on February 13, 2018 at 5:09 pm
      in reply to Jeff

      1:00pm
      Biked again…
      5 minute Assault Bike = 67 Calories

      Reply
  • Posted by Best on February 13, 2018 at 5:18 pm

    Wod – 12:11 Rx NOS

    Reply
  • Posted by Sophie Goguen on February 13, 2018 at 5:22 pm

    Strength: built up to 105#

    WOD: 11:35Rx

    Reply
  • Posted by Myles on February 13, 2018 at 5:26 pm

    WOD: Working It
    30 Bar Facing Burpees
    40 KBS @ 35#
    30 Push Press @ 80#
    40 KBS @ 35#
    30 Bar Facing Burpees
    Time: 10:42

    Reply
  • Posted by clayton on February 13, 2018 at 6:06 pm

    wod: 13:29 Rx

    push press slowed me down

    Reply
  • Posted by Denis on February 13, 2018 at 6:20 pm

    Wod – 11:51 @ 95#

    Reply
  • Posted by Sean Greene on February 13, 2018 at 9:42 pm

    Strength to 145#

    WOD – 85# push press, 44# KBS, time = 13:42

    Reply
  • Posted by Lisa Pooley on February 13, 2018 at 10:33 pm

    Push press 95 lbs
    WOD: 13:31 65 lbs push press and 35 lbs KB

    Reply
  • Posted by Frankie Boucher on February 14, 2018 at 12:41 am

    WOD: "Working It"
    30 bar facing burpees
    40 kbs 35 lbs
    30 push press – 80lbs
    40 kbs – 35 lbs
    30 bar facing burpees
    Time: 15:18 RX
    WEE HAW! Tks coach Marcy!

    Reply
  • Posted by Chilly on February 14, 2018 at 1:33 am

    Strength to 185×3

    Wod: 12:55rx

    Reply
  • Posted by France Gauthier on February 14, 2018 at 12:16 pm

    75 lbs push press
    35lbs kettle bells

    Reply
  • Posted by France Gauthier on February 14, 2018 at 12:16 pm

    55 lbs push press during WOD

    Reply
  • Posted by Tammy.L on February 14, 2018 at 2:36 pm

    WOD this morning 15:06

    Reply

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