• Sat 09JUN 2012
    5 Comments

    Hope

      “Hope“ Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed

  • Fri 08JUN 2012
    14 Comments

    Lungs of steel

    -3 minutes of rowing for calories -2 minutes of mountain climber -1 minutes of double unders And also we would like to wish the co-owner of Maritime CrossFit, Pierre, a happy B-Day 😀  

  • Thu 07JUN 2012
    44 Comments

    The Seven on the seventh

    The Seven Seven rounds for time of: 7 Handstand pushup 7 Thrusters (135/95) 7 Knees to elbows 7 Deadlift (245/145) 7 Burpees 7 Kettlebell swings 7 pullups

  • Wed 06JUN 2012
    15 Comments

    Short and plank

    Grace -30 Clean and Jerk (135/95)   Once everyone's done 2 rounds of max plank hold with 2 min. break in between rounds  

  • Tue 05JUN 2012
    22 Comments

    Back to basics

    AMRAP 10 Minutes  8 clapping push-ups 16 situps 32 squats

  • Mon 04JUN 2012
    32 Comments

    The First WOD

    We would like to thank everyone that helped make our dream gym possible. It wouldn’t open today without all of you. On behalf of Marc, John and Pierre THANK YOU SO MUCH!!!!! All sets are for time with 1 minute of break in-between exercises. –120 Double Under –60 Box Jumps (30”/24”) –30 Chest to Bar

  • Thu 31MAY 2012
    367 Comments

    Stay tuned!! Our first WOD will be posted on June 4th!!

    First class will be on June 4th @ 6AM!

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