• Wed 19SEP 2018
    6 Comments
    High Speed Chase

    High Speed Chase

    Special Thanks to our four Major Sponsors of The Suffering 2018! We have a strong group of partnerships this year with many companies who are excited to connect with our extended CrossFit Community on competition day and all year long. Please be sure to support all of our Sponsors! Mister Transmission Kaming Wong – RPS Spartan

  • Tue 18SEP 2018
    14 Comments
    The Good Wife
    New Members - Marco, Carole, Robyn and Chantal.

    The Good Wife

    Schedule Notes for this week… Friday Last class of the day at 12:00pm We will be in full prep mode for The Suffering all afternoon and evening. Saturday The Suffering! No classes but come cheer on our Athletes! Don’t miss it! Sunday Open Gym at 10:30am – 12:00pm. (Likely still cleaning up after The Suffering

  • Mon 17SEP 2018
    14 Comments
    E-Brake
    Free Seminar! Sunday, Sept 23 at 3:00pm

    E-Brake

    Schedule Notes for this week… Today Free Healthy Snacks!  Friday Last class of the day at 12:00pm We will be in full prep mode for The Suffering all afternoon and evening. Saturday The Suffering! No classes but come cheer on our Athletes! Don’t miss it! Sunday Open Gym at 10:30am – 12:00pm. (Likely still cleaning

  • Sun 16SEP 2018
    0 Comments
    Open Gym & CrossFit Kids
    Big class on Saturday morning!

    Open Gym & CrossFit Kids

    Open Gym 10:00am to 12:00pm also… 1:00pm to 3:00pm (Gym will be Open during the Group OnRamp today)   Suggested WOD Cold Shoulder 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200m Sandbag or Dumbbell Run (50/35)   CrossFit Kids 12:15pm with Coach Helene  

  • Sat 15SEP 2018
    4 Comments
    Chain Gang

    Chain Gang

    Team WOD Chain Gang Teams of 3 AMRAP 25 40 Chest to Bar Pull-ups 50 Bar Facing Burpees 60 Thrusters   Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining)  

  • Fri 14SEP 2018
    17 Comments
    Boat Race
    Aimee

    Boat Race

    Weekend OnRamp Express Saturday and Sunday, September 15th & 16th. Saturday – 11:00am to 1:00pm Sunday – 1:00pm to 3:00pm Must attend both sessions. Register here.   It has been a big week with plenty of conditioning work and we cap it off with a nice test of Rowing and Running intervals. 😀    WOD Boat Race

  • Thu 13SEP 2018
    12 Comments
    Sweat Equity
    Colby

    Sweat Equity

    Weekend OnRamp Express Saturday and Sunday, September 15th & 16th. Saturday – 11:00am to 1:00pm Sunday – 1:00pm to 3:00pm Must attend both sessions. Register here.   WOD Sweat Equity 3 Rounds 20/15 Calorie Assault Bike 20/15 Calorie Row 30 Double Unders 200m Farmers Carry (50’s/35’s) 15 Pull-ups   *Delayed start for 2nd group in larger classes

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