• Thu 10OCT 2019
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    Friday Night Lights!

    Friday Night Lights!

    The 2020 CrossFit Games Open begins on October 10th and runs for 5 weeks until November 11th.   Each week on Friday Night, Maritime CrossFit will be hosting “Friday Night Lights” as we take on the Open workout. We have title sponsors for each week, countless door prizes from other sponsors and a plan for

  • Tue 13AUG 2019
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    Foundations Nutrition Challenge – Fall 2019

    Foundations Nutrition Challenge – Fall 2019

    LET’S DO THIS AGAIN! In April and May of this year we had our first run of the Foundations Nutrition Challenge here at Maritime CrossFit. Over the course of the 5 Week Challenge, we witnessed some fantastic results by those who participated. There are several who continued beyond the Challenge throughout the summer and have

  • Sun 31MAR 2019
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    Foundations Nutrition Challenge – Spring 2019

    Foundations Nutrition Challenge – Spring 2019

    WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: Quality and Quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit

  • Thu 21MAR 2019
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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn March 31, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

  • Tue 12MAR 2019
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    CrossFit Gymnastics Course

    CrossFit Gymnastics Course

    Maritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics See you at MCF in April! Register here… https://crossfit.regfox.com/gymmonctonapril2019 • This interactive two-day course covers basic,

  • Sun 17FEB 2019
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    The MCF Open!

    The MCF Open!

    Updated Feb 17th. The Open is Here! Who’s ready to have some fun? This year there will actually be two Opens. Yes two of them! One beginning and less than a week and one in October. Each Open is 5 weeks long with a new workout announced each week to test the fitness of Crossfitters

  • Thu 24JAN 2019
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    Rowing Clinic

    Rowing Clinic

    Rowing Clinic with Taylor Thorburn February 10th, 2019 – 12:00pm to 2:00pm Limited to 20 Participants. Non-members welcome! $20.00 +tax. Non-refundable but may be transferred. < Register Here >   Rowing Clinic Overview Set-up: •Grip and Handle •Resitance and Drag Factor •Foot Position •Stroke Rate/Split   Basics of the Stroke: •Starting at the catch – body

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