• Thu 19OCT 2017
    0 Comments
    Little Bones

    Little Bones

    Strength/Accessory 4 Rounds for Quality w/ Kettlebell 10 Single Leg Deadlifts (5 each side) 4 Turkish Get-ups (2 Left + 2 Right)   WOD Little Bones 3 Rounds AMRAP 3 minutes 20 Alternating Dumbbell Snatch (50/35) 30 Double Unders – Rest 2 min –   *10 Burpee Penalty for any dumbbell dropped intentionally from above waist height.  😀 

  • Wed 18OCT 2017
    13 Comments
    Row for Grace

    Row for Grace

    Strength 2 Reps EMOM x 8 minutes 2 Squat Cleans  (75-85% across) Rest 2 Minutes 1 Rep EMOM x 5 minutes 1 Squat Clean  (90-95-100-x-x%)   WOD Row for Grace 1000m Row 30 Clean & Jerks (135/95)   After Party (NFT) 400m Run 40 Single Arm Dumbbell Bent Over Row (4 sets of 10 each

  • Tue 17OCT 2017
    26 Comments
    Flat Out

    Flat Out

    Join Coach Marcel at his event, Master Mindset Moncton, this Friday evening! Get your tickets while they last! As a member of Maritime CrossFit, use the discount code, MCFLOVE, and enjoy a night of self reflection, connection and inspiration. Don’t miss out! #beinspired https://www.eventbrite.ca/e/master-mindset-tickets-28944125659?aff=efbeventtix   Gymnastics EMOM x 10 Minutes Odd: 3-5 Strict L-Pull-ups Even: 3-5

  • Mon 16OCT 2017
    18 Comments
    6 Minute Segments

    6 Minute Segments

    Strength Deadlifts 3-3-3-3-3 Build to a heavy set   WOD 6 Minute Segments 0:00 to 6:00 400m Run 30 Power Snatches (95/65) 6:00 to 12:00 400m Run 40 Box Jumps (30/24) 12:00 to 18:00 400m Run 50 Abmat Sit-ups     Each segment of the workout is for individual time. Move quickly to ensure you

  • Sat 14OCT 2017
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    CrossFit Gymnastics Seminar

    CrossFit Gymnastics Seminar

    Maritime CrossFit is closed on Saturday and Sunday as we host a CrossFit Gymnastics Seminar.   Looking for a WOD idea this weekend? Check out the daily programming posted on the CrossFit Gymnastics website. www.crossfitgymnastics.com/workout-of-the-day/    

  • Fri 13OCT 2017
    22 Comments
    Partner Pyramid Helen

    Partner Pyramid Helen

    Schedule Notes: Maritime CrossFit will be closed on Saturday and Sunday as we host a CrossFit Gymnastics Seminar. Tonight at 6:45pm – Join Denise Melanson for a Friday Night edition of H.I.I.T. Class!  $10.00 Drop-in. Members and Non-Members welcome!   Midline Core Strength 2 Rounds 40 sec On / 20 sec Off at each Station

  • Thu 12OCT 2017
    15 Comments
    Battle Royale

    Battle Royale

    Schedule Notes: CrossFit Teens & Open Gym today at 4:45pm. MCF will be closed Saturday and Sunday as we host a CrossFit Gymnastics Seminar.   Strength w/ Dumbbells 5 Rounds (NFT) 3 Strict Press 4 Push Press 5 Push Jerk Complete as an unbroken complex. Increase weight as able.   WOD Battle Royale 40 Deadlifts

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