• Wed 12SEP 2018
    16 Comments
    Twenty Something
    Nancy - one of our newest members.

    Twenty Something

    MCF’s “In The Box” Newsletter

    For the latest news and updates, check out our newsletter here!


    Weekend OnRamp Express

    Saturday and Sunday, September 15th & 16th.

    Saturday – 11:00am to 1:00pm

    Sunday – 1:00pm to 3:00pm

    Must attend both sessions. Register here.


     

    WOD

    Twenty Something
    AMRAP 20
    30 Overhead Squats (95/65)
    30 Box Jumps (24/20)
    30 Toes to Bar
    30/21 Calorie Row

     

    Extra

    Midline Conditioning
    3 Rounds 
    100 Double Unders
    25 GHD or Abmat Sit-ups

16Comments
  • Posted by Coach Shanny on September 12, 2018 at 12:05 pm

    3+10 (modified- wrist injury- damn car seats)

    Goblet Squats 35#
    Box Jumps (20)
    T2B/Kick Ups/AbMat SUs Combo- Working on T2B Kip
    Row

    Reply
  • Posted by Shank on September 12, 2018 at 12:54 pm

    2 + 34 RX

    Reply
  • Posted by Tom on September 12, 2018 at 1:44 pm

    2 plus 3
    went with front squats instead of ohs.

    Reply
  • Posted by Channy on September 12, 2018 at 2:07 pm

    WOD: Twenty Something | 2+37 RX

    Reply
  • Posted by Cody on September 12, 2018 at 3:28 pm

    Wod 2+96rx

    Reply
  • Posted by Sean Greene on September 12, 2018 at 3:58 pm

    2 plus 41

    65# OHS
    20" step ups
    Knee raises

    Reply
  • Posted by Chris A. on September 12, 2018 at 5:40 pm

    WOD
    Twenty Something
    2 1 @ 65  Rower/Bike

    Great Class Coach Jenn 🙂 
    Reply
  • Posted by Myles on September 12, 2018 at 6:03 pm

    WOD: Twenty Something
    Scaled OHS @ 75#
    2 + 24

    Reply
  • Posted by Ryan Mackay on September 12, 2018 at 8:14 pm

    Wod- 2+40 Rx

    Reply
  • Posted by Denis on September 12, 2018 at 10:26 pm

    2+35 @ 75# OHS

    Reply
  • Posted by Marty on September 12, 2018 at 11:02 pm

    WOD – 2 + 13 reps RX

    Great class Coach Terry!!!

    Reply
  • Posted by Terry V. on September 12, 2018 at 11:47 pm

    WOD
    Twenty Something
    AMRAP 20
    30 Overhead Squats (95/65)
    30 Box Jumps (24/20)
    30 Toes to Bar
    30/21 Calorie Row

    Score: 2 + 16 Rx’d

    Reply
  • Posted by Lora on September 13, 2018 at 2:23 am

    WOD "Twenty Something"

    Modified OHS to 65# Front Squats (darn shoulder)…rest of WOD @ Rx.

    2 + 67

    Ouch – hands are still a mess from C2B on Saturday. That first box jump after the squats was…. interesting! Ha!

    Great class, Coach Terry!

    Reply
  • Posted by Yves on September 13, 2018 at 2:45 pm

    WOD: 2 + 40 Rx

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness