This Friday Night!
Partner O-Course WOD & Social @ 6:00pm
Clear your calendar and plan to attend! Let’s get a huge crew out for some fun! Sign up in Zen Planner <Here>.
The CrossFit Gymnastics Course scheduled for October 20-21 has been cancelled by CrossFit HQ and rescheduled for April 13-14, 2019. This means the gym will be Open as usual the weekend of October 20-21. 😀
150 Double Unders
10 Rounds of “Cindy”
Cindy = 5 Pull-ups/10 Push-ups/15 Air Squats
2×4 @ 80%
2×3 @ 85%
2×2 @ 90%