• Thu 11OCT 2018
    5 Comments
    Tread Water
    Crandall

    Tread Water

    This Friday Night!

    Partner O-Course WOD & Social @ 6:00pm

    Clear your calendar and plan to attend! Let’s get a huge crew out for some fun! Sign up in Zen Planner <Here>.

     

    Note:

    The CrossFit Gymnastics Course scheduled for October 20-21 has been cancelled by CrossFit HQ and rescheduled for April 13-14, 2019. This means the gym will be Open as usual the weekend of October 20-21.  😀 

     

    WOD

    Tread Water
    2000m Row
    150 Double Unders
    10 Rounds of “Cindy”

     

    Cindy = 5 Pull-ups/10 Push-ups/15 Air Squats

     

    Extra

    Front Squat 
    2×4 @ 80%
    2×3 @ 85%
    2×2 @ 90%

5Comments
  • Posted by Sean Greene on October 11, 2018 at 1:05 pm

    Big plate of work today …

    WOD 30:37 Rx

    Row in 7:48
    150 DUs done around 11:35
    10 rounds Cindy … slow and steady – broke pushups from start today … just tried to keep breaks short and grind through …

    Reply
  • Posted by Dave Frise on October 11, 2018 at 2:26 pm

    29:54 Rx
    Extra Work- front squats – umm yeah right that’s funny.

    Reply
  • Posted by Chris A. on October 11, 2018 at 11:46 pm

    WOD
    Tread Water
    2000m Row
    150 Double Unders
    10 Rounds of Cindy
    *23.45* Rough one, Doubles took forever. 

    Reply
  • Posted by James Shepherd on October 12, 2018 at 1:39 am

    Wod: 23:16

    That was tough

    Reply
  • Posted by Terry V. on October 12, 2018 at 3:23 am

    WOD
    Tread Water
    2000m Row
    150 Double Unders
    10 Rounds of “Cindy”
     
    Score = 26:31 Rx’d

    Thanks Lora. Great class. Tough one.

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness