• Wed 16MAY 2018
    22 Comments
    Tiger Blood

    Tiger Blood

    Strength

    3-Position Power Clean + Split Jerk

    Build to a Heavy Complex

     

    WOD

    Tiger Blood

    3 Rounds
    10 Clean & Jerks (135/95)
    400 Meter Run

     

    Extra (NFT)

    Midline
    40 Abmat Sit-ups
    40 Hanging Knee Raises

    20 GHD Sit-ups
    20 Hanging Knee Raises

     

    Pictured Here

    “Cody” and Susan. 

     

     

    Compare to:

22Comments
  • Posted by Jeff Leger on May 16, 2018 at 11:02 am

    1000m row

    Strength- worked up to 195#

    WOD- 8:30 @ 95#

    Reply
  • Posted by Channy on May 16, 2018 at 11:28 am

    Strength: 3-position Power Clean + Split Jerk | built to 105#

    WOD: Tiger Blood | 11:02 RX

    Reply
  • Posted by Shank on May 16, 2018 at 12:04 pm

    WOD: 10:17RX

    Reply
  • Posted by Myles on May 16, 2018 at 12:42 pm

    Strength: 3-position Power Clean + Split Jerk | built to 145#
    WOD: Tiger Blood | 9:24 RX
    Not a PR but only 29 sec. slower today compared to 4 years ago…l’ll take it 😁

    Reply
  • Posted by Cody Jorgensen on May 16, 2018 at 1:54 pm

    Wod-7:58RX 1:07pr

    A/P Completed. Tough.

    A/P/P with Chris and JP
    5rnds of 200m run 7 pu. Rest equal. Rnds :58-1:00 min *20*

    Reply
  • Posted by Jeff on May 16, 2018 at 2:18 pm

    with the 8:30 crew after class…
    Extra (NFT):
    40 Abmat Sit-ups
    40 Hanging Knee Raises
    20 Abmat Sit-ups
    20 Hanging Knee Raises
    Knee raises were no joke. 😊

    Reply
  • Posted by Nicole C on May 16, 2018 at 2:40 pm

    Strength: built to 95#

    WOD: 11:36 Rx .. I think

    Reply
  • Posted by Dave Frise on May 16, 2018 at 2:45 pm

    Strength complex : worked to 175#
    WOD : 10:07 @ 115#

    Reply
  • Posted by Troy on May 16, 2018 at 2:49 pm

    Strength – up to 185

    Wod – 8:48 rx.

    A/p done

    Reply
  • Posted by Hogan on May 16, 2018 at 3:04 pm

    WOD: 9:00 with Power Snatches at 135

    Reply
  • Posted by Coach Shanny on May 16, 2018 at 3:09 pm

    Strength: Worked up to WOD weight

    Tiger Blood: 11:13 Rx

    A/P: Ouch

    Lots of fast athletes at 8:30am, WOW!

    Reply
  • Posted by Chris A. on May 16, 2018 at 3:27 pm

    Wod-8.12RX pushpress/strictish
    A/P Check. Id pick t2b over knee raises any day. WOW 

    A/P/P with Cody and Paris
    5rnds of 200m run 7 pu. Rest equal. Rnds :58-1:00 min *20*

    Great class Jeff  and glad you joined in on the AP 🙂 

    Reply
  • Posted by Lisa Pooley on May 16, 2018 at 4:23 pm

    10:59 at 75lbs

    Only 4th WOD in 3 weeks so I am weak!!!

    Reply
  • Posted by Tom on May 16, 2018 at 5:00 pm

    strength to 135
    wod started with 115 but dropped to 95 after round 1.
    11:15

    no legs today after the last 2 days of wod’s

    afterparty done

    Reply
  • Posted by Denis on May 16, 2018 at 5:24 pm

    Wod – 9:37 @ 115#

    A/P done

    Reply
  • Posted by clayton on May 16, 2018 at 5:25 pm

    wod: 8:47 Rx

    clean and jerks were a bit on the heavy side for me

    a/p done

    Reply
  • Posted by Jess on May 17, 2018 at 12:38 am

    WOD- 12:36 RX

    Reply
  • Posted by Lora on May 17, 2018 at 5:00 pm

    Strength:
    3-position Power Clean + Split Jerk
    Built to 135#

    WOD "Tiger Blood"
    9:17 – subbed 500m rows for the 400m runs
    Much tougher than I anticipated.

    Great class, Coach Ash!

    Reply
  • Posted by Frankie Boucher on May 18, 2018 at 5:12 pm

    WOD: "Tiger Blood"
    3 rounds of:
    10 clean & jerks = 75 lbs
    400 meter run
    Time: 9:59
    Great class! Tks coach Ashley!

    Reply

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