Mister Transmission of Moncton, New Brunswick

Transmission and Technology Experts.

We are Moncton’s specialists in transmission & driveline repair. We offer up to a 5 year 100,000km nationwide warranty with our rebuilt transmissions. We repair vehicles up to and including Class A motorhomes which also include all imports as well as Mercedes, BMW, VW, Land Rover, etc. 

We also handle all after Market Warranty companies such as Lubrico and Nationwide. We accept all fleet cards such as PHH & GE capitol. We also have Rebuilt units available for shipment to all of the Atlantic provinces.

Call today to book a FREE Road Test & Multi-check Inspection!

Mister Transmission

1741 Main Street, Moncton, NB, E1E 1H1

1-506-804-3931

http://www.mistertransmission.com/moncton/


 

The Suffering 2018

 

Elite

Mister Transmission WOD 1

For Time with a 10 minute cap:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

 

Competitive/Masters 35+

Mister Transmission WOD 1

For Time with a 10 minute cap:

30 Snatches (105/75)

20 Chest to Bar Pull-ups

30 Clean & Jerks (105/75)

20 Chest to Bar Pull-ups

30 Thrusters (105/75)

20 Chest to Bar Pull-ups

 

Notes:

The posted weight remains the same for all barbell movements throughout the WOD.

Athletes will be given one barbell loaded with the posted weight and one set of Rings or one “Speal” pull-up bar.

Athletes must use the designated rings/pull-up bar.

Foot pegs/platforms may be used to assist in reaching the rings/bar.

Athletes will share the required work as desired.

Time is recorded when both athletes have jumped onto a box at the end of their lane after the last repetition of Muscle-ups/C2B Pull-ups.

Athletes must tag at every transition between partners.

For each rep not completed, one second will be added to the 10 minute time cap.

*****

At the end of the 10 minute Time Cap, athletes will remain on the floor, Rest an additional 1 minute and then begin WOD 2 starting at minute 11:00!

*****

 

Standards:

Snatch 

Power Snatch or Squat Snatch may be used.

The repetition begins with the bar on the floor and ends with the barbell locked out overhead.

At completion of the repetition, the athlete must stand tall with knees, hips and shoulders in a visible straight line. The barbell will be held overhead with both arms fully extended.  The barbell will be locked out over the athlete’s midline and both feet will be in line and under the athlete’s body.

 

Clean & Jerk

Power Clean or Squat Clean may be used. Any Shoulder to Overhead may be used.

The repetition begins with the bar on the floor and ends with the barbell locked out overhead.

At completion of the repetition, the athlete must stand tall with knees, hips and shoulders in a visible straight line. The barbell will be held overhead with both arms fully extended.  The barbell will be locked out over the athlete’s midline and both feet will be in line and under the athlete’s body. 

If the athlete performs a Squat Clean, they must stand tall and pause before beginning the Jerk. A squat clean thruster will not be permitted.

 

Thruster

Each repetition must begin with a full depth front squat with hip crease below parallel and finish at the top of the lift when the barbell is stacked directly over the athlete’s midline with knees, hips and arms fully extended overhead. Both feet will be in line and under the athlete’s body. 

The Thruster must be one continuous motion from the bottom of the squat to overhead. It may not be broken into two distinct movements of front squat and push press.

The Thruster must not include any form of Jerk with a re-dip of the knees before achieving overhead lock-out.

A squat clean for the first repetition of Thruster will be permitted.

 

Ring Muscle-ups

The Ring Muscle-up begins with the athlete hanging from the rings with arms fully extended and feet not touching the floor. If a false grip is used the athlete must show clear extension prior to beginning each repetition.

In completion of the rep, at no point may may the athlete’s toes rise higher than the plane of the rings.

The Ring Muscle-up is complete when the athlete is in a fully locked out support position above the rings with both elbows full extended and body in line fully over the rings.

 

Chest to Bar Pull-ups

Chest to Bar Pull-ups begin with the athlete hanging from the pull-up bar with arms fully extended and feet not touching the floor.

The Chest to Bar Pull-up repetition is complete when the athlete’s chest makes clear contact with the bar anywhere below their collarbone.

Athletes may use overhand, underhand or mixed grip but arms must reach full extension at the beginning of each rep.

 

 

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