• 30JUN 2013
    The Traveling WOD

    The Traveling WOD

    Due to the renocations and the relocation of the gym, the gym will be closed today. Here's a WOD you do from home.

    The Traveling WOD

    10 Rounds

    8 Jumping lunges
    8 Pushups


  • Posted by nicole leblanc on June 30, 2013 at 9:29 am


    10 rounds
    8 Jumping Lunges
    8 Pushups

    Time 5:12

    Good WOD, completed at home in my livingroom :)

  • Posted by Lisa on June 30, 2013 at 8:00 pm

    Travelling WOD

    10 rounds for time

    8 air squats
    8 push ups

    slow tonight , feeling the aftermath of fight gone bad!

    time 6:02

    cash out

    85 sit ups
    120 crunches
    50 leg raises
    120 sec plank

    :) tomorrow will be

    Box jumps and SU or practice DU


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