Due to the renocations and the relocation of the gym, the gym will be closed today. Here's a WOD you do from home.
The Traveling WOD
8 Jumping lunges
8 Jumping Lunges
Good WOD, completed at home in my livingroom
I will be doing this later… with air squats though
10 rounds for time
8 air squats
8 push ups
slow tonight , feeling the aftermath of fight gone bad!
85 sit ups
50 leg raises
120 sec plank
tomorrow will be
Box jumps and SU or practice DU