SATURDAY, SEPTEMBER 17, 2016

 

The Suffering presented by Maritime CrossFit is a one day Partner Competition featuring teams made up or two men or two women. The event consists of 3 WODs for all teams followed by a Final WOD for top teams to crown the male and female podium finishers in Elite, Competitive and Masters Divisions.  Athletes attend from all over Atlantic Canada and in 2016 we also have a team participating from Maine!

The 2016 edition of The Suffering sold out in 5 Days with 80 Teams Registered!

 

To view the full Registration List follow this link…

Registered Teams by Division

To Judge/Volunteer follow this link to Register…

Judge/Volunteer

 

Click the following links to review the WODs and Standards…

Moncton Chrysler Jeep Dodge WOD 1

Kaming Financial WOD 2

Rehab One Performance Center WOD 3

Team Libby Remax Quality Real Estate Finals

 

Huge Thank You to our growing list of Sponsors!

 

If your company would like to be involved with The Suffering please email us or phone 874-7798 and speak with Jeff.


 

 

Movement Standards Guideline

This guideline can be used to determine the difference from “Elite” to “Competitive” to “Masters 40+” divisions. This guideline is NOT based on the WODs that will be released, nor is it a guarantee the movements and weights listed below will be included in The Suffering. Please select your division with the understanding that each team member does not need to be proficient in all of the movements listed. During the WODs in The Suffering, we will not require the work for each movement to be shared. For example, if only one team member is able to complete Muscle-ups, then that team member would need to complete all of the Muscle-up reps during the WOD. Again, keep in mind this list is in no way complete or inclusive of all possible movements or weights. It is simply a guideline used to help determine which division you will sign up for.

 

Elite:

An “Elite” Team should have at least one athlete who is able and proficient in the following movements:

Pistols
Muscle-ups (rings or bar)
Double Unders
Chest to Bar Pull-ups
Toes to Bar
Handstand Pushups

If a WOD had 30-45 reps of any of the following movements and weights, the athlete would be able to move that load / perform that movement without modification and in a timely matter

KBS (70/53)
Snatch (135/95)
Clean & Jerk (185/135)
Deadlift (225+/155+)

At least one partner has:

Clean/Squat Clean 1RM = or > 245/165

 

Competitive and Masters 40+:

A “Competive” Team should have at least one athlete proficient in the following movements:

Air Squats
Pull-ups
Double Unders
Toes to Bar
Hand Release Pushups

If a WOD had 30-45 reps of any of the following movements and weights, the athlete would be able to move that load / perform that movement without modification and in a timely matter

KBS (53/35)
Snatch (95/65)
Clean & Jerk (135/95)
Deadlift (185/125)

At least one partner has:

Clean/Squat Clean 1RM = or > 200/135

 

Masters:

At least 5 teams are required for this division to be created. If there are not enough teams registered, we will contact those teams that are registered to determine which of the other two divisions they wish to compete in.

 

 

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