• Wed 05DEC 2018
    12 Comments
    Team Total
    Rod running 5k with 48lbs of Turkeys

    Team Total

    Photo Credit: James Vaughn Photography

     

    WOD

    Team Total

    Teams of 3

    AMRAP 7

    Back Squat

    50 Reps (135/95)

    50 Reps (185/135)

    Max Reps (225/155)

    — 3 Minute Rest —

    AMRAP 7

    Strict Press

    50 Reps (95/65)

    50 Reps (115/80)

    Max Reps (135/95)

    — 3 Minute Rest —

    AMRAP 7

    Deadlifts

    50 Reps (185/135)

    50 Reps (225/155)

    Max Reps (275/185)

     

    One Athlete works at a time. Score is Total Reps completed for each lift.

     


    Don’t forget the Strict Pull-up Challenge!

    5 when you arrive… 5 after your WOD.


     

12Comments
  • Posted by Troy on December 5, 2018 at 11:02 am

    Wod RX with Shannon & Jamie

    Back squat – 150

    Strict press – 97

    Deadlift – 157

    Great workout guys!

    Strict pull ups done!

    Reply
    • Posted by Jamie M on December 5, 2018 at 3:18 pm
      in reply to Troy

      That was what I needed this morning! Thanks to both of you for teaming up !

      Reply
  • Posted by Channy on December 5, 2018 at 12:08 pm

    WOD: Team Total | 157-114-175 w/ Hogan & Sean
    • Channy & Hogan RX … only 1 of us contributed to the max strict press though!!! 😜

    ** 10 strict PUs **

    Reply
  • Posted by Cody on December 5, 2018 at 1:40 pm

    Really fun day with Steph and JP

    Strict PU – 25 today (50 total Dec.)

    Reply
  • Posted by Denis on December 5, 2018 at 5:35 pm

    Wod – with coach Jen @ 35 reps

    Both @ ladies RX (111-85-153)..I think 🤔

    10 strict PU’s ✅

    Reply
  • Posted by Best on December 5, 2018 at 6:45 pm

    Wod with Rod & CC

    Rx – 143, 109, 181…ish

    Reply
  • Posted by Tom on December 5, 2018 at 6:56 pm

    wod with Myles and Schram
    ladies rx
    did not mark the final score
    Fun wod, should run this one again.
    awesome work team, well done.

    Reply
  • Posted by Terry V. on December 5, 2018 at 10:55 pm

    WOD with Moe and Nick – great work boys!!!!

    Team Total
    Teams of 3
    AMRAP 7
    Back Squat
    50 Reps (135/95)
    50 Reps (185/135)
    Max Reps (225/155)
    — 3 Minute Rest —
    AMRAP 7
    Strict Press
    50 Reps (95/65)
    50 Reps (115/80)
    Max Reps (135/95)
    — 3 Minute Rest —
    AMRAP 7
    Deadlifts
    50 Reps (185/135)
    50 Reps (225/155)
    Max Reps (275/185)
     
    Score: 150 – 138 – 194

    Thanks coach Jeff P.

    Reply
  • Posted by James Shepherd on December 6, 2018 at 12:35 am

    1200m row

    10 strict pull ups complete

    WOD: 117-102-154 Rx
    Partnered with Marty and Todd.

    Great job everyone. That was a fun one.

    Reply
    • Posted by Marty on December 6, 2018 at 1:57 am
      in reply to James Shepherd

      Thanks for teaming up!!! Glad I didn’t miss this one, really fun format!!

      Reply
    • Posted by Todd on December 6, 2018 at 12:56 pm
      in reply to James Shepherd

      Great job team! And I learned a new breathing technique for deadlifts (i.e. do just that, breathe!).

      10 PU’s completed (30).

      Reply

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