“Team Deck of Weighted Death”
Diamonds = Wallballs (20/14)
Clubs = KBS (53/35)
Hearts = OH Lunges (45/25)
Spades = Box Jumps (24/20)
Joker = 100 Mountain climbers (50 each)
With a partner.
One partner works while the other partner rests.
Each partner will do the number of reps shown on each flipped card.
ie: If you flipped a 10 of Hearts… you will each do 10 wall balls…20 total… before flipping the next card.
In the end each partner does 85 reps of each movement … plus 100 mountain climbers.
Face cards = 10 reps each.
Aces = 1 rep each.
40 minute time cap