• 07DEC 2013
    6 Comments
    Team Deck of Weighted Death

    Team Deck of Weighted Death

    “Team Deck of Weighted Death”

    Diamonds = Wallballs (20/14)

    Clubs = KBS (53/35)

    Hearts = OH Lunges (45/25)

    Spades = Box Jumps (24/20)

    Joker = 100 Mountain climbers (50 each)

     

    With a partner.
    One partner works while the other partner rests.
    Each partner will do the number of  reps shown on each flipped card.

    ie:  If you flipped a 10 of Hearts… you will each do 10 wall balls…20 total… before flipping the next card.
    In the end each partner does 85 reps of each movement … plus 100 mountain climbers.
    Face cards = 10 reps each.
    Aces = 1 rep each.

     

    40 minute time cap

     

6Comments
  • Posted by Kelly Peacock on December 7, 2013 at 11:43 am

    Got to meet and partner up with Erin (who did this Rx) today for…

    "WEIGHTED DECK OF DEATH"
    Diamonds = Wallballs @14#
    Clubs = KBS @35#
    Hearts = OH Lunges @25#
    Spades = Box Jumps (scaled to step ups) @20"
    Joker = 50 Mountain climbers (scaled to glute kick-backs)

    Time 39:47

    Reply
  • Posted by Jeff on December 7, 2013 at 4:09 pm

    11:45am

    After you guys left this morning I did a little WOD on my own. ;)

    5 Rounds of "Bradshaw":
    3 HSPU
    6 Deadlifts (225#)
    12 Pullups
    24 Double Unders

    Time = 12:49 (Rx)

    Reply
  • Posted by Lisa Mac on December 7, 2013 at 9:51 pm

    Wow this looked awesome! I can’t wait to come back…:)

    Reply
  • Posted by test on December 10, 2013 at 3:28 pm

    test

    Reply
  • Posted by brad on December 10, 2013 at 3:40 pm

    test

    Reply

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