• Thu 13SEP 2018
    12 Comments
    Sweat Equity
    Colby

    Sweat Equity

    Weekend OnRamp Express

    Saturday and Sunday, September 15th & 16th.

    Saturday – 11:00am to 1:00pm

    Sunday – 1:00pm to 3:00pm

    Must attend both sessions. Register here.


     

    WOD

    Sweat Equity

    3 Rounds

    20/15 Calorie Assault Bike

    20/15 Calorie Row

    30 Double Unders

    200m Farmers Carry (50’s/35’s)

    15 Pull-ups

     

    *Delayed start for 2nd group in larger classes then first come first served on equipment throughout the WOD.

    Note: Bike #7 has arrived! Bike #8 arrives later this week. 😀 

     

    Extra

    Tabata Side Planks

    8 Rounds of 20 on/10 off

    Odd: Left Side

    Even: Right Side

    Cashout… Unbroken Plank for Time

12Comments
  • Posted by Dave Frise on September 13, 2018 at 12:49 pm

    WOD: 23:40 Rx

    Reply
  • Posted by Sean Greene on September 13, 2018 at 1:08 pm

    WOD – 24:28 Rx

    Reply
  • Posted by Channy on September 13, 2018 at 1:31 pm

    WOD: Sweat Equity | 23:08 RX

    Extra: Tabata Side Planks | ☑️

    Reply
  • Posted by Cody on September 13, 2018 at 2:04 pm

    Wod 20:16rx

    Reply
  • Posted by Denis on September 13, 2018 at 5:17 pm

    Wow!

    25:53rx
    A/P ✅

    Reply
    • Posted by Jess B on September 13, 2018 at 5:28 pm
      in reply to Denis

      Great job on the doubles!!! Also, thanks for swearing with me on one of those farmers carry, I needed a partner!

      Reply
  • Posted by Jess B on September 13, 2018 at 5:29 pm

    25:02 RX

    Those farmers carry…. omg

    Reply
  • Posted by Chantal LeBlanc on September 13, 2018 at 9:25 pm

    WoD- 22:52rx

    Reply
  • Posted by Ryan Mackay on September 13, 2018 at 9:51 pm

    17:46 Rx

    Reply
  • Posted by Frankie Boucher on September 14, 2018 at 3:42 am

    WOD: "Sweat Equity"
    3 rounds
    15 cal assault bike
    15 cal row
    60 su’s
    200 farmers carry 35 lbs
    15 ring rows
    Time: 21:30
    Open Gym

    Reply

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