Schedule Notes for the coming week:
Open Gym ~ 4:45pm
CrossFit Teens ~ 4:45pm
Open Gym Only ~ 6:00am to 10:00am & 12:00pm to 1:00pm
No regular Classes. Also, there will be no afternoon or evening sessions available.
Closed for The Suffering! Get in and cheer on our crew!
CrossFit Kids ~ 12:15pm
Open Gym ~ 1:00pm to 2:30pm
8 Box Jumps (30/24)
8 Thrusters (115/75)
(8 Rounds of 20 sec on / 10 sec off)
Coach Lora is looking strong!