• Tue 15MAY 2018
    17 Comments
    Smooth Criminal

    Smooth Criminal

    Strength

    Deadlift

    Build to a heavy set of 5

     

    WOD

    Smooth Criminal

    AMRAP 15
    60 Double Unders
    30 Wallballs (20/14)
    15 Deadlifts (245/165)

     

    Extra

    Gymnastics Conditioning
    AMRAP 3:
    Max Unbroken Complex of:
    2 Strict HSPU + 3 Kipping HSPU
    — Rest 1 Minute —

    AMRAP 3: 
    Max Unbroken Complex of…
    1 Strict HSPU + 4 Kipping HSPU

    *Must come off wall after each completed set for both AMRAPs.

     

17Comments
  • Posted by Troy on May 15, 2018 at 11:00 am

    Pre wod – 2.6k Koop with weight vest

    Strength- up to 265

    Wod – 3 + 73rx

    Reply
  • Posted by Channy on May 15, 2018 at 12:03 pm

    Strength: Deadlifts | built to WOD weight

    WOD: Smooth Criminal | 3+60 RX
    • DUs sucked
    • legs were jelly from yesterday’s squats
    • DLs were heavy
    … excuses for my WOD partner killing me by a full round!!! 🤦🏻‍♀️

    Reply
  • Posted by Shannon on May 15, 2018 at 12:46 pm

    Ran the loop with Troy

    WOD 3 +50

    Reply
  • Posted by Jeff Leger on May 15, 2018 at 1:12 pm

    1000m row

    Worked up to 265#

    WOD – 3+35

    Reply
  • Posted by Jeff on May 15, 2018 at 1:49 pm

    with the 8:30am crew after class…
    Extra:
    2 Strict + 3 Kip = 5 Rounds
    1 Strict + 4 Kip = 4 Rounds

    Reply
  • Posted by Cody Jorgensen on May 15, 2018 at 2:09 pm

    Wod 3+67 @ 185

    A/P Not many..

    Loop with JP,Jack,Chris,Vest,Sandbag,rocks in pocket. 4:48

    Reply
  • Posted by Tom on May 15, 2018 at 2:30 pm

    strength, worked up to wod weight
    Wod at 185, 3 and 75
    legs are a little jelly now

    Reply
  • Posted by Coach Shanny on May 15, 2018 at 6:01 pm

    Strength: Worked up to heavy 5

    Smooth Criminal: 4+25

    A/P- Core work with Brittni

    Reply
  • Posted by clayton on May 15, 2018 at 6:16 pm

    wod: 3+13 Rx

    pretty tough wod

    Reply
  • Posted by Kevin M on May 15, 2018 at 7:06 pm

    Strength to 205#

    WOD with 165#, 14# wb and capped DU’s to 1 minute per round

    3rds + 1

    5 x 200m sprints after (last 4 all 31 seconds)

    Reply
  • Posted by Chris A. on May 15, 2018 at 8:07 pm

    WOD
    Smooth Criminal
    3 56 rx

    Extra
    Gymnastics Conditioning
    *watch Coach Jeff and Jack do it well* 🙂

    AP 2.6 loop 20  with some extra company this time!! 

    Reply
  • Posted by Jennifer-Anne Geddes on May 15, 2018 at 9:10 pm

    Wod: Rx 3 rounds 64 reps.
    Awesome inspiration from Kayla- if it wasnt for you I would of slowed down by A LOT. 👊

    Reply
  • Posted by Marty on May 15, 2018 at 10:52 pm

    WOD
    3rds + 84reps RX

    Great class Coach Terry!!!

    Reply
  • Posted by Nicole Cormier on May 16, 2018 at 12:31 am

    Wod – 3 + 78 Rx

    Reply
  • Posted by Frankie Boucher on May 16, 2018 at 2:38 am

    WOD: "Smooth Criminal"
    AMRAP 15 minutes
    120 su’s
    30 wallballs – 10 lbs
    15 deadlifts – 145 lbs
    Total: 3 rounds + 74
    Tks coach Jeff P

    Reply
  • Posted by Lora on May 16, 2018 at 2:56 am

    Strength: Deadlifts x 5
    95-135-165-185-215#

    WOD " Smooth Criminal"

    4 + 40 Rx

    Great class, Coach Jeff P!

    Reply

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