• Wed 06JUN 2012
    15 Comments

    Short and plank

    Grace

    -30 Clean and Jerk (135/95)

     

    Once everyone's done

    2 rounds of max plank hold with 2 min. break in between rounds

     

15Comments
  • Posted by Johnny on June 6, 2012 at 11:12 am

    7:00 am class

    WUx2

    Strength; Power Snatch
    Build to 105#
    5 sets x 2reps

    WOD:
    Grace (110#)
    3:13

    Then Plank x 2 (2 min break in between)
    3:15
    2:00 min break
    2:00

    Perfect workout after the last 2 days of WODs.
    Have a great day peeps.

    Reply
  • Posted by Guy on June 6, 2012 at 4:13 pm

    CFWU x 2

    Stength Snatches

    5 sets of 2 @ 110

    WOD: “Grace” Rx’d

    Time : 5:29

    Planks: 4:07

    Reply
  • Posted by Krista on June 6, 2012 at 4:56 pm

    Mob
    WU. X 2

    No strength, got in late

    30 clean & Jerks 70#
    3:39 (5# 0:34 PR from Apr20/12)

    2 rounds max hold plank with 2 min break between rounds
    2:00 & 1:30 TOUGH!!! Abs will be hurtin’ tomorrow….

    Good job 5:15!!

    Reply
  • Posted by MC on June 6, 2012 at 5:28 pm

    Snatches: 75 x 2 x 4

    WOD: Grace as Rx: 8:10 min
    I went too heavy. Strength is good, but not the endurance.

    Plank: 4:40 min

    Good Job everyone!

    Reply
  • Posted by Stéph G. on June 6, 2012 at 5:44 pm

    wu x2
    DL 3’s
    75-95-115-135-155-165(1)-175 (F)

    WOD – GRACE
    #55

    WOD could of ben done w heavier #. Poor push jerk form (that lift needs work)…was more a shoulder press.
    Great Job 4:15!!! It was so nice to see all of you again! Great coaching Marc as always, I could really feel your positive energy in the box!

    Reply
  • Posted by Bender on June 6, 2012 at 6:50 pm

    WOD @ 115: 5:22

    Good work Marc, thanks for the coaching Marc and Pierre.

    Reply
    • Posted by Gabrielle on June 6, 2012 at 8:09 pm
      in reply to Bender

      Bender, if you need French lessons, I’d be happy to help 😉 Can’t wait to see you again!!

      Reply
  • Posted by Shannon on June 6, 2012 at 8:11 pm

    Mobility
    WU x 2

    Strength: back squat
    wu-45-75-105 x5
    Actual: 3x 5 sets of 145#

    Grace @ 75#

    Time: 3:17

    My legs were on fire from yesterday!! Good work everyone.

    Reply
  • Posted by Marc A. on June 6, 2012 at 8:15 pm

    Mobility
    WU x 2

    squat wu + 135# x 3 sets of 5 reps

    Grace 85# clean and jerk 30 reps …7:07 time

    Max plank
    4:00
    2:00 min rest
    3:03

    I’m loving this gym, great workout…i will be sore tmrw 🙂

    Reply
  • Posted by Grant on June 6, 2012 at 8:56 pm

    Grace on my day off….argh.
    So jealous…… Great job everyone.

    PS….My legs are absolutely on fire from yesterdays WOD and Back Squats Strength PR.
    My house just happens to have a CRAP LOAD of stairs….LOL

    Reply
  • Posted by Dan on June 6, 2012 at 9:26 pm

    So sad I missed this one…

    Reply
  • Posted by willie on July 27, 2014 at 5:30 pm

    .

    ñïàñèáî çà èíôó.

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness