• Sat 08DEC 2018
    3 Comments
    Say that Again
    TJ & Chris

    Say that Again

    Two sessions this morning…

    9:00am Open Gym – WOD with Coach Remi 

    10:00am Class – with Coach Remi

     

    Partner WOD

    Say that Again

    Part A

    2 Rounds

    100/70 Calorie Row

    50 Clean & Jerks (135/95)

    — At the 20 Minute mark —

    Part B

    2 Rounds

    100 Wallballs (20/14)

    50 Chest to Bar Pull-ups

     

    *Partners share all reps as desired.

     

3Comments
  • Posted by Channy on December 8, 2018 at 3:51 pm

    WOD: Say That Again w/ coach Lora
    • Part A | 16:23 RX
    • Part B | 12:56 RX

    Great class Coach Rémi! 😊

    Reply
  • Posted by Chantal Leblanc on December 8, 2018 at 4:06 pm

    Partnered up with the other Anglehart!! Mr Chris.
    Wod : Part A 17:11 Rx
    Part B 12:31 Rx

    Great workout!! Think we pushed a little harder since we weren’t with our day/day partner!!
    Thanks Chris!!!

    Reply
  • Posted by JennyDew on December 8, 2018 at 4:10 pm

    Partnered with my gym wife, Coach Ashley 🥰

    We did part B first.

    A – 18:10 🏋🏼‍♀️
    B – 10:12 🏐

    Thank goodness we did part B first 😳

    Cash out – breakfast at Jeans 🥓☕️

    Reply

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