• Thu 20DEC 2018
    14 Comments
    Round Trip

    Round Trip

    WOD

    Round Trip
    6 Rounds

    On the 3:00
    20/14 Calorie Row
    40 Double Unders
    5-5-4-4-3-3 Hang Squat Cleans


    Climb in weight on the Hang Squat Clean.

    5 reps in Rd 1 & 2 … 4 reps in Rd 3 & 4 … 3 reps in Rd 5 & 6.

    Score is slowest Round. Record weights in comments.

     

    2nd group will be on a 90 second delay to share rowers.

    1st Group starts at: 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00

    2nd Group starts at: 1:30, 4:30, 7:30, 10:30, 13:30, 16:30, 19:30

     

    Extra

    Barbell Cycling
    3 Rounds

    Complete 10 Reps beginning every 90 Seconds:
    A: 10 Power Cleans
    B: 10 Front Squats
    C: 10 Push Jerks

     

    Round 1: 60% of Jerk
    Round 2: 50% of Jerk

    Round 3: 40% of Jerk

14Comments
  • Posted by Troy on December 20, 2018 at 11:12 am

    Slowest round = 2:28 with a heavy (weighted) rope.
    -95lb to 185lb

    Reply
  • Posted by Serge G on December 20, 2018 at 3:23 pm

    Slowest rd = 2:48 with 10 cals on bike / round vs DU’s

    Rd 1&2 @ 95#
    Rd 3&4 @ 115#
    Rd 5&6 @ 135#

    25 Strict PU’s (230)

    Reply
  • Posted by Denis on December 20, 2018 at 5:17 pm

    Wod – 2:23 with 10cals on bike instead of DU’s

    Rd 1/2/3/4 @ 115#
    Rd 5/6 @ 135#

    Rd 1 – 1:48
    Rd 2 – 1:58
    Rd 3 – 2:03
    Rd 4 – 2:11
    Rd 5 – 2:23
    Rd 6 – 2:10

    10 PU’s

    Reply
  • Posted by Cody Jorgensen on December 20, 2018 at 5:48 pm

    Wod with 155 across. Made an attempt at an "active recovery" day and went pretty good. Tried to use the full 3 mins.

    After party: all rounds at 95 with Sleigh

    PU 10 (270)

    Reply
  • Posted by Best on December 20, 2018 at 8:10 pm

    Active recovery day for me

    🙂

    Reply
  • Posted by Mike on December 20, 2018 at 8:47 pm

    WOD – 2:37 slowest
    135# across

    A/P @ 95

    Reply
  • Posted by Greg Mac on December 20, 2018 at 11:31 pm

    WOD at:
    135-155-185

    Slowest time: 2:26

    Reply
  • Posted by Todd on December 21, 2018 at 2:35 pm

    Oly Class:

    Complex: PS, OHS, S, OHS up to 135#

    PU’s completed (130)

    Reply
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