• Wed 19DEC 2018
    13 Comments
    Play Ball
    Shanny & Jocelyn

    Play Ball

    Strength

    Power Snatch

    Build to a heavy set of 5 Reps.

     

    WOD

    Play Ball
    3 Rounds
    10 Power Snatches (115/80)
    20 Box Jump Overs (24/20)
    30 Wallballs (20/14)

     

    Extra

    Midline

    4 Rounds

    (20 sec On / 10 sec Off)

    Side Plank (L)

    Side Plank (R)

    Hollow Rocks

13Comments
  • Posted by Channy on December 19, 2018 at 12:02 pm

    Strength: Power Snatches | built to 95#

    WOD: Play Ball | 10:03 RX

    Reply
  • Posted by Hogan on December 19, 2018 at 12:04 pm

    Wod: 9:46 Rx

    Reply
  • Posted by Myles on December 19, 2018 at 12:40 pm

    WOD: “Play Ball” @ 95#
    11:35
    After Party: ✅
    ***10 Strict Pullups***

    Reply
  • Posted by Cody Jorgensen on December 19, 2018 at 1:58 pm

    Wod-9:48rx. That was very hard today.

    P/U 35 (260 OTM)

    Reply
  • Posted by Denis on December 19, 2018 at 2:20 pm

    Wod – 11:49 @ 95#

    Reply
  • Posted by Sean Greene on December 19, 2018 at 2:28 pm

    WOD: 12:53 with 80# on bar, 24" box jump overs and 14# wall balls

    Reply
  • Posted by Chris A. on December 19, 2018 at 3:35 pm

    PreWod

    Late getting to class, 500m Row 1.34
    WOD
    Play Ball
    11.47 RX
    Extra
    Done
    Reply
  • Posted by Best on December 19, 2018 at 5:12 pm

    Wod ~ 11:29 Rx

    Reply
  • Posted by Jeff on December 19, 2018 at 6:15 pm

    1:15pm with Johnny G. 🙂

    Buy-In:
    50 Calorie Assault Bike = 3:25 (PR)

    WOD
    "Play Ball" (mod)
    3 Rounds
    10 Power Cleans (115)
    20 Box Jump Overs (20)
    30 Wallballs (14)
    Time = 12:39

    Cash-out:
    50 Calorie Assault Bike = 4:57

    10 Strict Pull-ups (170)

    Reply
  • Posted by James Shepherd on December 20, 2018 at 1:31 am

    1000m row 3:40

    Strength: power snatch TnG
    5X95-115-135#

    WOD: 9:50 Rx

    After party: done

    Great class everyone!

    Reply
  • Posted by Frankie Boucher on December 20, 2018 at 2:00 am

    WOD: "Play Ball’
    3 rounds of:
    10 power snatches – 55lbs
    20 box jumps over
    30 wallballs
    Time: 12:02
    Tks coach Jeff P

    Reply
  • Posted by Lora on December 21, 2018 at 12:00 am

    6:45pm Open Gym

    Warmed up snatch to WOD weight

    WOD "Play Ball"

    9:53 Rx

    Went out wayyyyy too hot in round one and suffered for the rest of the WOD.

    Thanks Coach Marcy!

    Reply

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