• Fri 13OCT 2017
    22 Comments
    Partner Pyramid Helen

    Partner Pyramid Helen

    Schedule Notes:

    • Maritime CrossFit will be closed on Saturday and Sunday as we host a CrossFit Gymnastics Seminar.
    • Tonight at 6:45pm – Join Denise Melanson for a Friday Night edition of H.I.I.T. Class! 
      • $10.00 Drop-in. Members and Non-Members welcome!

     

    Midline

    Core Strength

    2 Rounds

    40 sec On / 20 sec Off at each Station

    • Abmat Sit-ups
    • Hollow Rocks
    • Plank Hold
    • Russian Twists
    • Rest

     

    Partner WOD

    “Partner Pyramid Helen”

    400m Run (200m relay)

    21 KBS (53/35)

    12 Pull-ups

    800m Run (200m relay)

    42 KBS

    24 Pull-ups

    1200m Run (200m relay)

    63 KBS (53/35)

    36 Pull-ups

    800m Run (200m relay)

    42 KBS

    24 Pull-ups

    400m Run (200m relay)

    21 KBS

    12 Pull-ups

     

    *Relay style for the Runs. One athlete runs while the other rests.

    *Share remaining work as desired.

     

    After Party

    2 Rounds (NFT)

    30 Second Wall Sit

    20 Air Squats

    10 Alternating Pistols

     

    Pictured Here

    Lindsay!

22Comments
  • Posted by Troy on October 13, 2017 at 10:58 am

    WOD – 22:45rx partnered with Shannon.
    Great workout

    Happy Friday

    Reply
  • Posted by Jamie M on October 13, 2017 at 11:24 am

    With Marty –

    Great WOD – I’ve never run faster ! – Coldest morning yet.

    23:55 Rx

    Nice pace partner ! Thanks,

    Reply
  • Posted by Channy on October 13, 2017 at 11:56 am

    WOD: Partner Pyramid Helen | 21:33 RX w/ GregMac

    Great class Coach Chris! 😊

    Reply
  • Posted by Cody on October 13, 2017 at 2:20 pm

    Wod-24:53 Sandwiched Aimee with Wedge

    Reply
  • Posted by David Frise on October 13, 2017 at 3:28 pm

    23:28 RX with Mike Scram – chilly AM! Great work partner!

    Reply
  • Posted by trevor on October 13, 2017 at 3:32 pm

    WOD 23:51 with Tory – Nice Crisp workout

    Reply
  • Posted by Chantal LeBlanc on October 13, 2017 at 3:40 pm

    WOD with Darci

    23:16RX

    Reply
  • Posted by Jeff on October 13, 2017 at 3:51 pm

    11:00am
    partnered with Christine.
    44# & 26# KBs.
    Pull-ups for both of us.
    Time = 28:42

    Reply
    • Posted by trevor on October 13, 2017 at 4:00 pm
      in reply to Jeff

      Make sure Christine gets that class counted in her attendance!

      Reply
  • Posted by Jess B on October 13, 2017 at 5:32 pm

    Partnered with Tracey- 29:40rx!!

    Thanks for all the encouragement at the end from all you nooner machines that finished 15 min before us. You guys are awesome!

    Happy weekend!

    Reply
    • Posted by Tracey Smith on October 13, 2017 at 5:41 pm
      in reply to Jess B

      Well done partner, that was really hard but I’m very happy we pushed ourselves and did it RX!

      Reply
  • Posted by Sophie Goguen on October 13, 2017 at 5:38 pm

    WOD: 23:18 Rx

    -> Partnered with Best

    Great Class Coach Chantal 🙂

    Reply
  • Posted by clayton on October 13, 2017 at 6:40 pm

    wod: 21:25 Rx

    partnered with Yves……great class

    Reply
  • Posted by Mike Sleigh on October 13, 2017 at 8:31 pm

    WOD – 20:38Rx
    w/ Rod, great job!

    A/P – Done

    Reply
  • Posted by Terry V. on October 13, 2017 at 9:57 pm

    Midline
    Core Strength
    2 Rounds
    40 sec On / 20 sec Off at each Station
    Abmat Sit-ups
    Hollow Rocks
    Plank Hold
    Russian Twists
    Rest

     
    Partner WOD with OG. CC.
    “Partner Pyramid Helen”
    400m Run (200m relay)
    21 KBS (53/35)
    12 Pull-ups
    800m Run (200m relay)
    42 KBS
    24 Pull-ups
    1200m Run (200m relay)
    63 KBS (53/35)
    36 Pull-ups
    800m Run (200m relay)
    42 KBS
    24 Pull-ups
    400m Run (200m relay)
    21 KBS
    12 Pull-ups
     
    Score: 23:34 Rx’d

    Thanks Coach Remi. Great class.

    Reply
  • Posted by Lora Dempsey on October 14, 2017 at 12:28 pm

    WOD "Partner Pyramid Helen" with Jeff S.

    24:52 Rx

    Fun Friday night WOD 🙂

    Reply
  • Posted by Rod G. on October 16, 2017 at 11:38 pm

    Partnered with Sleigh

    Wod – 20:38Rx

    Chased James & Jack

    Nice wod

    After party – Done

    Reply

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