• Mon 12MAR 2018
    12 Comments
    Opposite Day

    Opposite Day

    Reminder!

    …submit your scores for Open WOD 18.3 before 9:00pm Monday Night!

     

    WOD

    Opposite Day

    AMRAP 14 minutes
    40 Abmat Sit-Ups
    20/15 Calorie Row or Bike
    20 Burpees

     

    or

    18.3 

     

    As we did last Monday, we will run two heats today for larger classes. Those attempting 18.3 will go in the second heat and those finishing Heat 1 will be able to cheer/judge those doing 18.3 in Heat 2.

     

    Additional work will be posted on the whiteboard in the morning for those looking to get a little extra work completed during their session. 

     

     

12Comments
  • Posted by Troy on March 12, 2018 at 11:41 am

    Wod – 3 + 21 rx

    Extra –
    4 rounds
    5 back squats @ 245
    7 strict pull ups

    Reply
  • Posted by Shannon on March 12, 2018 at 12:43 pm

    Wod: 3 + 56rx

    Reply
  • Posted by Dave Frise on March 12, 2018 at 1:21 pm

    WOD: 2+71

    Reply
  • Posted by Sean Greene on March 12, 2018 at 2:27 pm

    WOD – 2 + 66

    Good Monday WOD to get the parts moving again after the weekend and tough 18.3

    Reply
  • Posted by Mike Schram on March 12, 2018 at 4:05 pm

    3+23 Rx
    3 rounds of After party

    Reply
  • Posted by Tom on March 12, 2018 at 4:57 pm

    fun wod
    3 + 0
    love the cardio work outs lately

    Reply
  • Posted by Rob on March 12, 2018 at 8:30 pm

    Opposite Day: 3 + 0

    Back Squat: 4x5x185#

    Reply
  • Posted by Denis on March 12, 2018 at 8:55 pm

    Wod – 3 + 60rx

    Reply
  • Posted by Chris Hogan on March 12, 2018 at 10:14 pm

    3 51 Rx. Really happy I was able to do this wod at the academy today.

    Reply
  • Posted by Jamie M on March 12, 2018 at 10:16 pm

    Re-do of 18.3 this afternoon.

    Score – 917 scale

    (big improvement from Friday night’s 804 reps)

    Thanks to Denis for sticking around to judge.

    Reply
  • Posted by Frankie Boucher on March 13, 2018 at 12:49 am

    WOD: "Opposite Day"
    40 abmat sit ups
    15 cal row
    20 burpees
    Rounds: 2 + 65
    Great Monday Wod! Tks coach!

    Reply

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