• Sun 15APR 2018
    1 Comment
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym

    10:00am to 12:00pm

    Suggested WOD:

    “Jump Ship”
    AMRAP 18
    21/15 Calorie Row
    18 Jumping Lunges
    15 AbMat Sit-ups
    12 Hand Release Push-ups

     

    CrossFit Kids

    12:15pm

    Please reserve on Zen Planner. 

     

1Comment
  • Posted by Jeff on April 15, 2018 at 7:24 pm

    Open Gym

    Crossover Symmetry Activation
    Planning to spend more time with this.

    Back Squats
    Build to a heavy set of 5
    135-155-175-195-215-235

    Muscle-ups
    20 reps (NFT)
    All single reps and 15 of them were strict.

    Reply

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