• Sun 15APR 2018
    1 Comment
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym

    10:00am to 12:00pm

    Suggested WOD:

    “Jump Ship”
    AMRAP 18
    21/15 Calorie Row
    18 Jumping Lunges
    15 AbMat Sit-ups
    12 Hand Release Push-ups


    CrossFit Kids


    Please reserve on Zen Planner. 


  • Posted by Jeff on April 15, 2018 at 7:24 pm

    Open Gym

    Crossover Symmetry Activation
    Planning to spend more time with this.

    Back Squats
    Build to a heavy set of 5

    20 reps (NFT)
    All single reps and 15 of them were strict.


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