• Sun 11MAR 2018
    1 Comment
    Open Gym & CrossFit Kids

    Open Gym & CrossFit Kids

    Open Gym

    10:00am to 12:00pm

    Suggested WOD

    Swing and Miss


    Row for Calories

    KBS (53/35)

    *reset the rower each round.


    CrossFit Kids

    12:15pm with Coach Helene


  • Posted by Jeff on March 11, 2018 at 9:02 pm

    18.3 redo

    Score = 340 reps
    Ended with 8 DB Snatches and improved by 44 reps. OHS in two sets with 15-5. Muscle-ups in 3-2-2-1-1-1-1-1. Happy with the result!
    Nice crew out this afternoon! Shout-out to Todd for his 221! 😊


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