Tanks & Tees
The Deadline to pre-order Open 2018 Tanks & Tees has been extended until after the morning classes on Monday! You do not need to be signed up for The Open with crossfit.com to order a shirt! The Open is all about Community and sharing the experience of 5 Weeks of Fun! Grab a shirt and wear it proud! 😀
Notes: Payment is only due when the shirts arrive.
The pre-order sheets are on the whiteboard by the water cooler.
Register for The Open!
The Open is just two weeks away! It all begins with the first WOD announcement on Thursday, February 22nd at 9:00pm. Let’s get another big crew registered this year! It’s the best 5 Weeks of the Year at MCF! https://games.crossfit.com
10:00am to 12:00pm
EMOM x 16 minutes (8 Rounds)
Odd: 15/12 Calorie Row
Even: 3 TnG Deadlifts (athlete’s choice for weight)
12:15pm with Coach Helene
Please register your Kids in advance on Zen Planner. 😀