• Sun 30DEC 2018
    6 Comments
    Open Gym

    Open Gym

    SugarWOD

    Over the holidays we are in transition to SugarWOD and will be fully on board in the New Year. SugarWOD is an app you can download for iPhone or Android and is where you will find all of our daily workout programming. Currently over 100 of you are on the app and the goal is to have everyone on board! SugarWOD is a personal tracking tool and a social network for our MCF Community. Get on the app now to learn the ins and outs, friend request each other, log your daily results and start commenting and “fist bumping”! On the app you’ll still be able to see the following day’s program starting at 8:00pm by scrolling forward to the next day. Also, notice that here on the bottom right of the website is a “WODs” button. Starting in January, this button will be your online resource for the daily WOD post here on the website. Enjoy!

    December 31st

    New Years Eve WOD.  😈 

    6:00am Open Gym*, 10:00am & 11:00am Classes, 12:00pm Open Gym.

    We’ll be doing our Annual “New Year’s Evil” Partner WOD. Sign up for some fun!

    January 1st

    Closed for New Year’s Day.


     

    Today…

    Open Gym 

    10:00am to 12:00pm

     

    Strength

    Deadlift 

    Build to a heavy set of 5 reps.

     

    WOD

    Bender

    7 Rounds
    21 Abmat Sit-ups
    15 Box Jumps (24/20)
    9 Deadlifts (185/135)

     

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