• Sun 23DEC 2018
    4 Comments
    Open Gym

    Open Gym

    The gym will be OPEN on Monday, Dec 24th!

    6:00am to 9:00am

    Thank you Coach Helene and Coach Shanny!


     

    Sunday Open Gym

    9:00am to 11:00am

    (Modified Hours)

     

    Suggested WODs:

     

    Bike-Pull-Bike

    50/35 Calorie Assault Bike
    35 Pull-ups
    50/35 Calorie Assault Bike

     

    Stocking Stuffer

    4 Rounds
    15 Burpees
    20 Sit-Ups
    25 Air Squats

     


    Hey Everyone!
    I have been working on moving our gym onto the “SugarWOD” app. Download it and join Maritime CrossFit to see the programming, log your results, comment, fist bump each other, track your personal stats and cheer each other on. It’s a social network for MCF!

    The programming you see on the app will be correct for that day. Get on the app now, learn the ins and outs and friend request each other. Also, check out the new “WOD” button on the lower right of the website.  The full release with all details will happen in the new year! Enjoy!  🙂

    – Jeff


     

4Comments
  • Posted by Cody Jorgensen on December 23, 2018 at 4:15 pm

    Open gym with Colby, James and Martin Leblanc.

    #1 Clean & Jerk
    EMOM increase by 10lbs started at 65. Failed 225.

    #2 Squat Snatch
    EMOM increase by 10lbs to 160 then up by 5lbs Failed 180.

    Fun set up guys!!

    Thanks Remi!

    Reply
  • Posted by Jeff on December 23, 2018 at 7:26 pm

    The Gym will be Open tomorrow morning!

    6:00am to 9:00am Open Gym.

    Thank you Coach Helene and Coach Shanny!

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness