• Sun 16DEC 2018
    3 Comments
    Open Gym
    Myriam & Kelsey

    Open Gym

    Open Gym

    10:00am – 12:00pm

     

    Suggested WOD

    Sweat Buckets

    Men:
    50-40-30-20-10: Calorie Row
    10-20-30-40-50: Calorie Bike

    Women:
    35-28-21-14-7: Calorie Row
    7-14-21-28-35: Calorie Bike

3Comments
  • Posted by Denis on December 16, 2018 at 3:00 pm

    Wod – 21:45rx

    Reply
  • Posted by Jeff on December 16, 2018 at 4:25 pm

    "Sweat Buckets"
    50-40-30-20-10 Row
    10-20-30-40-50 Bike
    Time = 26:33

    "10 strict pull-ups (130)

    Reply

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