• Sun 09DEC 2018
    1 Comment
    Open Gym
    Yves

    Open Gym

    Open Gym

    10:00am to 12:00pm

    with Coach Remi

     

    Suggested WOD

    Pick Six

    6 Rounds
    10 Dumbbell Strict Presses (35’s/20’s)
    10/7 Calorie Assault Bike
    20 Abmat Sit-ups

     

1Comment
  • Posted by Jeff on December 9, 2018 at 7:43 pm

    Solo Afternoon session.
    Went in to clean up the gym and then did today’s WOD…

    "Pick Six"
    6 Rounds of:
    10 Dumbbell Strict Presses (35’s)
    10 Calorie Assault Bike
    20 Abmat Sit-ups

    Time = 15:42 (Rx)

    Reply

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