• Mon 11JUN 2018
    31 Comments
    Nonchalant

    Nonchalant

    Strength

    Squat Clean Thruster

    Build to a Heavy Single

     

    WOD

    Nonchalant
    21 Lateral Burpees over Bar
    21 Power Cleans (135/95)
    15 Lateral Burpees over Bar

    15 Hang Squat Clean (135/95)
    9 Lateral Burpees over Bar
    9 Thrusters (135/95)

     

    Extra

    Conditioning + Gymnastics

    50-40-30-20-10

    Double Unders
    5-4-3-2-1

    Ring Muscle-Ups

     

    Pictured Here

    Madeleine and Claire!

31Comments
  • Posted by Channy on June 11, 2018 at 11:07 am

    Strength: Cluster | built to 135#

    WOD: Nonchalant | 10:48 RX

    Happy 50th Birthday Jamie! 😊

    Reply
  • Posted by Troy on June 11, 2018 at 11:07 am

    Happy Birthday Jamie!!
    As a bday celebration Jamie and I did:

    * Filthy 50 * * 22:43 (not going to call it Rx, as about half of the K2E were sloppy )

    Reply
  • Posted by Jamie M on June 11, 2018 at 11:24 am

    Great morning – Thanks Troy for doing Filthy 50 with me today.

    And congrats on your Class #501 !!!

    Time: 29:19 Rx (PR of 1:02 from LY)

    Reply
  • Posted by Denis on June 11, 2018 at 11:51 am

    Wod – 6:13 @ 95#

    Happy birthday Jamie!!

    Reply
  • Posted by Hogan on June 11, 2018 at 11:54 am

    Strength: Cluster 225 (pr)
    Wod: 7:59

    Reply
  • Posted by Shannon on June 11, 2018 at 12:34 pm

    Happy 50th Birthday Jamie

    WOD: 9:41 RX

    Reply
  • Posted by Jeff Leger on June 11, 2018 at 12:49 pm

    Strength – Built to 185. Got the SC at 200 but failed on extension of the Thruster. Very happy with that.

    WOD – 7:17 @ 95

    AP – a bunch of Double Unders and got 2 Tripple Unders. Those are a lot harder then doubles.

    Fun morning

    Reply
  • Posted by David Frise on June 11, 2018 at 1:29 pm

    Strength to135#
    WOD : 10:24 @ 100#
    After party – 50-40-30-20-10 dbl unders
    10- 8- 6- 4- 2 strict pull ups
    Have a great day Jamie 🍻

    Reply
  • Posted by Coach Shanny on June 11, 2018 at 1:38 pm

    WOD: 7:55 @75#

    After Party:
    5 rounds:
    Assault Bike 7 Cal
    Pull-Ups x 3

    Extra: Core Work

    Happy Birthday Jamie!

    Reply
  • Posted by Myles on June 11, 2018 at 1:38 pm

    Happy 50th Birthday Jamie!

    Strength: Cluster | built to 145#
    WOD: Nonchalant | 7:31 @ 115#

    After Party ✅

    Reply
  • Posted by Jeff on June 11, 2018 at 3:47 pm

    11:00am

    Strict Press
    (sets of 5 reps)
    75-85-95-105-115-115

    Modified "Extra"
    50-40-30-20-10
    Calories Assault Bike
    10-8-6-4-2
    Strict Pull-ups
    Time = 19:44

    Happy 50th Jamie! 🙂

    Reply
  • Posted by Tom on June 11, 2018 at 3:56 pm

    strength, worked up to 135
    wod with 95, 9:17
    after party done.

    Reply
  • Posted by Nicole C on June 11, 2018 at 4:40 pm

    Strength to105# (PR?)

    WOD : 7:42 @ 75#

    Happy 50th Birthday Jamie

    Reply
  • Posted by Jason P. on June 11, 2018 at 5:29 pm

    Strength: Cluster 185
    Wod: 8:10 RX

    Reply
  • Posted by Jess B on June 11, 2018 at 6:02 pm

    WOD- 8:16 with 75lbs

    After party- 3km run with Amy

    Reply
  • Posted by Cody Jorgensen on June 11, 2018 at 6:19 pm

    5:41 @ 95lbs

    Reply
  • Posted by Sean Greene on June 11, 2018 at 6:21 pm

    Cluster to 145#
    WOD: 9:25 at 95#

    Reply
  • Posted by clayton on June 11, 2018 at 6:23 pm

    strength: shared a bar with Jack, I built up to 185#….jack was a lot heavier

    wod: 8:24 @ 115#

    Reply
  • Posted by Ryan Mackay on June 11, 2018 at 10:32 pm

    Strength- up to 175#

    Wod- 7:59 115#

    Reply
  • Posted by James Shepherd on June 12, 2018 at 12:00 am

    Strength: 185#

    WOD: 7:06 Rx

    Reply
  • Posted by Frankie Boucher on June 12, 2018 at 12:21 am

    WOD: "Nonchalant"
    21 lateral burpees over bar
    21 power cleans
    15 lateral burpees over bar
    15 hang squat cleans
    9 lateral burpees over bar
    9 thrusters – 55 lbs
    Time: 10:28

    Reply
  • Posted by Chris A. on June 12, 2018 at 12:21 am

    WOD
    Nonchalant
    *6.21 @ 105

    1 mile run
    Reply
  • Posted by Kevin M on June 12, 2018 at 3:34 am

    Strength to 175#

    WOD at 95#

    Time 8:46

    Reply
  • Posted by Linzie Dela Cruz on June 12, 2018 at 3:38 am

    Strength 110#
    WOD at 80
    Time:940

    Reply
  • Posted by Jennifer-Anne Geddes on June 12, 2018 at 11:31 am

    Strenght: up to 135lbs cluster

    Wod: 9:00 @85lbs

    After party: 2.6km run with Cathy, Joc and Jack- that was painful but felt good after!

    Reply
  • Posted by Todd S on June 12, 2018 at 3:40 pm

    Strength: 205#. Failed 215#.

    WOD: a slow 10:35 @ 115#

    Reply

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