• Mon 31DEC 2018
    6 Comments
    New Year’s Evil

    New Year’s Evil

    Modified Hours today

    6:00am Open Gym (1 hour), 

    10:00am Class & 11:00am Class, 

    12:00pm Open Gym (1 hour)

    January 1st

    Closed for New Year’s Day

    SugarWOD

    Going forward in the New Year, this website blog will no longer contain a Daily WOD post. You can find the workout here on the website by clicking the “WODs” button on the lower right of the screen. We have switched our programming over to SugarWOD and all members are encouraged to download the app and join the Maritime CrossFit community. The blog will be used for news and events and then linked to your SugarWOD app to ensure everyone sees the latest updates. Also, we will link repeat WODs from the website to the app as they come up so you can quickly see your past results.

    SugarWOD is an Official CrossFit App and an incredible workout tracking platform that allows us to record scores, see the gym whiteboard, view past PR’s, celebrate new ones and easily track our progress!

    SugarWOD is a personal tracking tool and a social network for our MCF Community. Get on the app now to learn the ins and outs, friend request each other, log your daily results and start commenting and “fist bumping”! On the app you’ll still be able to see the following day’s program starting at 8:00pm by scrolling forward to the next day.

    It’s an exciting time for our community and a new way to connect with each other when not at the gym or attending the same classes. The power of SugarWOD for MCF is dependant on all of you to get involved, interact and support one another for every success. Let’s get on board and make our community even stronger!

    For more information about SugarWOD please review the links below…

    Features:  

    https://www.sugarwod.com/athlete-features

    FAQs and How To:

    https://help.sugarwod.com/hc/en-us/categories/200169028-Athletes


     

    WOD

    New Year’s Evil

    – Teams of 2 –
    For Time:
    100 Wallballs (20/14)
    90 Medball Sit-ups (20/14)
    80 KBS (53/35)
    70 Goblet Squats (53/35)
    60 C2B Pull-ups
    50 Toes to Bar
    40 Deadlifts (155/105)
    30 Hang Power Cleans (155/105)
    20 Shoulder to Overhead (155/105)

     

    Notes:
    Time Cap = 25 minutes. 
    Add 1 second for every rep not completed.
    In past years the time cap was 20 minutes. Note your score at the 20 minute mark to compare. 😀 
    One Athlete working at a time.
    Partners share work as desired.
    Medball Sit-ups – Athlete begins the rep with the ball touching the floor behind their head and then touching the wall in front of them with straight legs.

     

     

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