3-3-3-3-3 (75-80% across)
32 Tabata intervals at the following stations.
8 full Intervals (20 sec on / 10 sec off) at each Station before moving on.
- Row for Calories
- Alternating Dumbbell Snatch (50/35)
- Abmat Sit-ups
- KBS (53/35)
Rest 2 full Intervals (1 minute) between stations.
Score= Total Reps
Complete all 8 intervals of Rowing before moving on to 8 intervals of DB Snatch and so on.
Everyone will begin the WOD with Rowing. Delayed start for larger classes.
Tabata Timer will be set for 38 intervals. 6 intervals are Rest.