The On-Ramp Program consists of (4) 1 hour training sessions where we go over the fundamental movements/exercises which are key to the CrossFit program.
Every member must go through the On-Ramp Program before joining. The main purpose for this program is to introduce to you the CrossFit methodology, teach you the finer points of the technical lifts we practice, with safety always being our top priority.
You will be given lots of time to practice and ask questions. In these 4 sessions, we also will make sure your personal fitness goals are known and any personal ailments addressed, and we will also make note of your level of experience, and your current fitness level.