• Fri 08JUN 2012
    14 Comments

    Lungs of steel

    -3 minutes of rowing for calories

    -2 minutes of mountain climber

    -1 minutes of double unders

    And also we would like to wish the co-owner of Maritime CrossFit, Pierre, a happy B-Day ๐Ÿ˜€

     

14Comments
  • Posted by Shannon on June 8, 2012 at 7:26 am

    Mobility
    WUx2
    Strength WU: 45 x 5, 65 x 5, 85 x 3, 105 x3

    Strength: Deadlift: 1 set of x 5- #145

    Lungs of Steel- Modified
    3 minutes of walking lunges
    2 minutes mountain climbers changed to box jumps 24′
    1 DUs

    Total: 181

    Had to modify because of shoulder. Great morning. Good work Jan on your first WOD. You did great!

    Reply
  • Posted by Johnny on June 8, 2012 at 10:36 am

    Happy Birthday to my buddy and Partner, Pierre!!
    Stretching and taking it easy after a full week of tough WODs! ๐Ÿ™‚

    See you all tomorrow

    Reply
  • Posted by Jeff on June 8, 2012 at 11:20 am

    Lunch WOD…

    3 minutes of Rowing = 58
    2 minutes of Mountain Climbers = 45
    1 minute of Double Unders = 47

    Total —> 150

    Great job lunch crew!

    Reply
  • Posted by kk on June 8, 2012 at 2:06 pm

    bonne fete pierre!!

    Reply
  • Posted by Guy on June 8, 2012 at 3:58 pm

    CFWU x 2

    Power Clean

    5 sets of 2 @ 160

    WOD: “Lungs of steels”

    3 min of rowing 51
    2 min of Mountain climbers 30
    1 min of Du’s 20

    Total 101

    Reply
  • Posted by Pierre on June 8, 2012 at 4:24 pm

    Thank you Krista!!

    Reply
  • Posted by Dan on June 8, 2012 at 4:29 pm

    WOD: Lungs of steel

    54 + 60 + 50 = 164

    Like this one better than I thought I would.

    Happy birthday Pierre.

    Reply
    • Posted by Dan on June 8, 2012 at 4:50 pm
      in reply to Dan

      Oh and thanks for sticking around and doing the WOD with Mel and I Rob.

      Reply
  • Posted by Bender on June 8, 2012 at 5:42 pm

    WOD :

    Rowing: 76
    MC: 45
    DU: 45

    Total: 166

    Happy b-day Pierre, ya crazy french bastard. XOXO.

    See you all tomorrow.

    Reply
  • Posted by Russell on July 30, 2014 at 9:56 am

    .

    thanks.

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness