Partner Version of:
40 Deadlifts (275/185)
400m Run (together)
40 KB Swings (70/53)
40 Overhead Squats (115/75)
40 Chest to Bar Pull-ups
40 Box Jumps (24/20)
40 DB Squat Cleans (50/35)
*All Runs are Together.
*All other movements, athletes share reps as desired.
*Ideally just 1 Barbell per team if possible.
Change weights as necessary unless the two athletes are mismatched.
Instead of the 400m Run together, split it into 200m each (You Go / I Go style).
Instead of DB Squat Cleans, do barbell Squat Cleans (115/75)