This Friday Night!
Partner O-Course WOD & Social @ 6:00pm
Clear your calendar and plan to attend! Let’s get a huge crew out for some fun! Sign up in Zen Planner <Here>.
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
*Score = Total Reps
*2 minute delay for 2nd group to begin in larger classes.
10 Barbell Bench Press
10 Romanian Deadlifts
*Rest 2 Minutes Between