• Tue 10JUL 2018
    19 Comments
    Liquid Laugh
    Emma and Lauren

    Liquid Laugh

    Strength

    Front Squat
    Build to a Heavy Single.

     

    WOD

    Liquid Laugh

    5 Rounds
    1 Minute of Front Rack Dumbbell Step Back Lunges (50’s/35’s)
    1 Minute of Double Unders
    1 Minute of Calorie Row or Bike
    1 Minute of Rest

     

    Score = Total Reps

     

    Extra

    Gymnastics Skills

    EMOM x 8

    Odd: 6-8 HSPU

    Even: 3-4 Ring MU

     

19Comments
  • Posted by Troy on July 10, 2018 at 11:04 am

    Strength – 355. (20lb PR!! )

    Wod – 421rx

    Reply
    • Posted by Denis on July 10, 2018 at 11:38 am
      in reply to Troy

      Great PR Troy!

      Reply
    • Posted by Jeff Leger on July 10, 2018 at 1:07 pm
      in reply to Troy

      Nice job Troy. That looked heavy

      Reply
    • Posted by Cody Jorgensen on July 10, 2018 at 10:51 pm
      in reply to Troy

      That is a huge lift! That and your dl must mix for a monster clean. You should work with Jeff Scott and enter some lifting comps. Your lifts vs bw are impressive as hell.

      Reply
  • Posted by Denis on July 10, 2018 at 11:43 am

    Wod: 258

    DB @ 35# – 104
    DU’s 67
    Row – 87cal

    Reply
  • Posted by Channy on July 10, 2018 at 12:04 pm

    Strength: Front Squats | built to 185# (10# PR)

    WOD: Liquid Laugh | 501 RX

    Reply
  • Posted by trevor on July 10, 2018 at 12:15 pm

    I think Chris hogan is trying to pick up an invisible cat in the background

    Reply
    • Posted by Channy on July 10, 2018 at 1:13 pm
      in reply to trevor

      I think his partner looks incredibly impressed as well …

      Reply
      • Posted by Hogan on July 10, 2018 at 3:16 pm
        in reply to Channy

        Not my best picture, how embarrassing! I’m just glad he didn’t catch me standing around watching with my hands on my hips 😉

        Reply
  • Posted by Jeff Leger on July 10, 2018 at 12:41 pm

    1000m row

    Strength – 235lbs

    WOD – 306 RX. Doubles were not my friend

    Reply
  • Posted by Shan on July 10, 2018 at 1:09 pm

    Wod: 567@30lbs

    So hot in th gym this morning, I have no idea how you guys workout later in the day.

    Reply
  • Posted by Sean Greene on July 10, 2018 at 2:22 pm

    Strength to 225#

    WOD – 444

    Lunges w/ 35s – 16 each round
    SUs – 112(56) – 126(63) – 126(63) – 108(54) – 130(65)
    Row – 14-12-12-12-13

    Total per round – 86-91-91-82-94

    Reply
  • Posted by Chris Hogan on July 10, 2018 at 3:48 pm

    Strengh: 295
    Wod: 551 Rx

    Reply
  • Posted by Jess B on July 10, 2018 at 5:31 pm

    WOD- 565 @ 20lbs

    120-130-100-107-108

    Reply
  • Posted by Jamie M on July 10, 2018 at 5:50 pm

    Strength – FS up to 235# with Jeff L

    WOD w/DB @ 35#

    Lunges-20-20-20-20-20
    DU’s – 50-50-50-30-40
    Cals – 15-14-15-16-17

    Total 397

    Reply
  • Posted by Nicole C on July 11, 2018 at 12:37 am

    Strength – 155# (20# PR)

    Wod – 498 Rx

    Reply
  • Posted by Marty on July 11, 2018 at 1:15 am

    WOD – 523rx

    Thanks Coach Terry for staying late so we could do this WOD!!!!!

    Reply
  • Posted by Terry V. on July 11, 2018 at 1:33 am

    WOD
    Liquid Laugh
    5 Rounds
    1 Minute of Front Rack Dumbbell Step Back Lunges (50’s/35’s)
    1 Minute of Double Unders
    1 Minute of Calorie Row or Bike
    1 Minute of Rest
     
    Score = 430 Rx’d
     
    Thanks Marty and Alex C for joining me after class!!!!

    Reply
  • Posted by Linzie on July 13, 2018 at 11:34 am

    Strength 95#
    Wod 355 20#

    Reply

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