• Wed 11OCT 2017
    7 Comments
    Hold My Beer

    Hold My Beer

    Warm-up

    9 Rounds (3 of each)

    30 sec On / 30 sec Off

    • Medball Cleans
    • Mountain Climbers
    • Plank

     

    WOD

    Hold My Beer

    4 Rounds

    1 minute intervals

    Row for Calories

    – Rest –

    Power Cleans (155/105)

    – Rest –

    Ring Dips

    – Rest –

     

    *Score = Total Reps

    *Max 16 per Class for today’s program.

    *Full WOD takes 23 min to complete.

    *Delayed start for classes with more than 8 athletes. The 2nd group will start when the first group begins their Power Cleans.

7Comments
  • Posted by Channy on October 11, 2017 at 2:03 pm

    WOD: Hold My Beer | 152 RX

    Welcome to MCF Papa Wedge! 😊

    Reply
  • Posted by Jamie M on October 11, 2017 at 5:46 pm

    Nooner today – Always a great crew.

    WOD-Hold My Beer

    Row -22-23-21-18
    Clean(155#)-12-13-11-11
    Ring Dips -14-15-14-11

    Total Score: 185 Rx

    Reply
  • Posted by David Frise on October 11, 2017 at 7:02 pm

    WOD: 193
    Scaled clean to 135# and supported ring dips

    Reply
  • Posted by Jeff on October 11, 2017 at 7:29 pm

    2:45pm
    OHS to 1RM
    5-3-2-2-1-1-1-1
    95-115-130-145-155-165-180(F)-180

    5# PR! 🙂
    With limited training the last couple of months this was unexpected!

    Reply
  • Posted by Cody on October 11, 2017 at 9:05 pm

    Wod-205rx

    Row:27-25-25-25
    Cleans:12-13-14-12
    Dips-16–13-10-13

    Reply
  • Posted by clayton powers on October 11, 2017 at 10:50 pm

    Wod: 191rx
    Row- 25, 24,26,24
    Pc- 12,11,11,10
    Dips- 14, 13,11,10

    Reply
  • Posted by Lora Dempsey on October 14, 2017 at 12:44 pm

    WOD " Hold My Beer"
    Row: 25-20-21-21
    PC: 18-17-17-15
    Ring Dips: 7-8-8-8

    Total: 185 Rx

    Great class, Coach Jeff S.

    Reply

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