18Comments
  • Posted by Julie B on September 12, 2017 at 11:07 am

    Helen: 9:50 Rx
    1:01 PR from last time (May 2016)

    Strength:3x ( 5 pc’s to 120# and 5 hspu using abmat)

    Great class, thanks Coach Jeff!

    Reply
  • Posted by Rob on September 12, 2017 at 11:28 am

    WOD: 11:20 Rx

    Reply
  • Posted by Channy on September 12, 2017 at 1:42 pm

    WOD: Helen | 11:07 RX
    … fun race Darci!

    Strength/Gymnastics
    • odd | 5 TnG PCs @ 95#
    • even | 5 deficit HSPUs

    Reply
  • Posted by Randy on September 12, 2017 at 2:10 pm

    WOD : 11:43
    53# KBS
    95# Cleans
    Scaled to half runs, ring rows, and box push ups.

    Reply
  • Posted by Cody on September 12, 2017 at 2:15 pm

    9:37rx

    Reply
  • Posted by David Frise on September 12, 2017 at 2:15 pm

    Helen : 13:04 Rx

    Strength 6 rounds:
    odd round-5 cleans worked up to @ 175# last round
    even rounds-handstand holds

    Reply
  • Posted by Chris A. on September 12, 2017 at 2:34 pm

    WOD
    Helen
    3 Rounds
    400m Run
    21 KBS (53/35)
    12 Pull-ups
    11.02 rx

    After party

    Very little 
    Reply
  • Posted by Kevin M on September 12, 2017 at 2:43 pm

    WOD
    Helen
    3 Rounds
    400m Run
    21 KBS (53/35 – Scaled to 44#)
    12 Pull-ups (scaled to 6 the 1st two rounds and 12 last)
    Time – 14:30

    Reply
  • Posted by Best on September 12, 2017 at 5:20 pm

    Wod – 10:55 Rx … 1:25 PR

    I didn’t feel like wodn today but this group of nooners are awesome … great work everyone.

    Reply
  • Posted by clayton on September 12, 2017 at 5:30 pm

    wod: 9:51 Rx

    last time I did Helen I was at 14:38 rx

    pretty happy with a 4:47 PR

    Reply
  • Posted by Jess B on September 12, 2017 at 5:52 pm

    WOD- 13:43 RX

    Reply
  • Posted by Tracey Smith on September 12, 2017 at 7:02 pm

    WOD: 14:29 with rowing instead of running today!

    Reply
  • Posted by Marty on September 12, 2017 at 11:00 pm

    WOD – 10:27rx

    Thanks Adam for pushing me to keep moving by setting the pace!!!

    Great class Coach Marcy!

    Reply

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