• Fri 12JAN 2018
    17 Comments
    Guts and Glory

    Guts and Glory

    WOD

    Guts and Glory

    21-15-9

    Row for Calories
    Thrusters (95/65)

    15-12-9
    Kettlebell Sumo Deadlift High Pull (53/35)
    Hang Squat Cleans (95/65)

    12-9-6
    Lateral Burpees over Bar
    Overhead Squats (95/65)

     

    This is for time and there is no rest between each section of the three part WOD. Once you finish 9 Thrusters, move immediately to the 15 KB High Pulls. Choose one weight for all three barbell movements. The weight you choose may be limited by the Overhead Squats. Lighter may be better as the goal should be unbroken barbell sets if possible. 

    Note: With 9 Rowers, there will be a delayed start for the second group of athletes to begin their WOD once the first group has completed the 21-15-9.

     

    Pictured Here

    Chilly! …aka Ian. 

     

17Comments
  • Posted by Rob on January 12, 2018 at 11:06 am

    WOD: 18:45 @ 65/35#

    Reply
  • Posted by Troy on January 12, 2018 at 11:28 am

    Wod # 1 – 1/2 cindy (10 min) – 11 rounds

    Posted WOD – 18:08rx

    Reply
  • Posted by Shank on January 12, 2018 at 12:14 pm

    Wod 1 – 1/2 Cindy 7 rounds 5 reps

    Wod 2- 19:13RX

    Reply
  • Posted by Cody on January 12, 2018 at 2:01 pm

    Wod-14:41 @ 75lbs. Unbroken bar work as per Coach.

    Reply
  • Posted by Myles on January 12, 2018 at 3:19 pm

    Guts and Glory
    21-15-9
    Row for Calories
    Thrusters @ 65#
    15-12-9
    Kettlebell Sumo Deadlift High Pull (53/35)
    Hang Squat Cleans @ 65#
    12-9-6
    Lateral Burpees over Bar
    Overhead Squats @ 65#
    Time: 16:14
    😮😮😮

    Reply
  • Posted by Sophie Goguen on January 12, 2018 at 5:21 pm

    WOD: 16:33 Rx

    Reply
  • Posted by clayton on January 12, 2018 at 5:34 pm

    wod: 21:56 Rx

    Reply
  • Posted by Mike Sleigh on January 12, 2018 at 6:20 pm

    WOD – 16:44Rx

    Reply
  • Posted by Jeff on January 12, 2018 at 7:31 pm

    2:45pm with Christine

    "Guts and Glory"
    with 75# Bar and 44# KB
    Time = 19:38

    Reply
  • Posted by Chris A. on January 12, 2018 at 9:42 pm

    WOD
    Guts and Glory
    *21.19 @85#*

    Scaled this one completely wrong and fell apart. 
    Reply
  • Posted by Marty on January 12, 2018 at 10:39 pm

    WOD – 20:06rx

    Though workout!!!! Great class Coach Chris!!!!

    Reply
  • Posted by Chantal LeBlanc on January 12, 2018 at 11:16 pm

    Wod: 16:48 Rx. Great workout!! Great class!!!

    Reply
  • Posted by Nicole Cormier on January 13, 2018 at 12:18 am

    Wod: 19:31 with 45# on bar and 35# KB

    Reply
  • Posted by Lora on January 13, 2018 at 1:23 am

    WOD "Guts and Glory"

    Time = 16:40 Rx

    (my legs!)

    Awesome work 5:30 crew!
    Great class, Coach Chris!

    Reply
  • Posted by Yves on January 15, 2018 at 1:00 pm

    WOD: 20:08 Rx

    Reply
  • Posted by Todd S on January 16, 2018 at 6:16 pm

    WOD 19:57
    75# bar
    44# KB

    Reply

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