LET’S DO THIS AGAIN!
In April and May of this year we had our first run of the Foundations Nutrition Challenge here at Maritime CrossFit. Over the course of the 5 Week Challenge, we witnessed some fantastic results by those who participated. There are several who continued beyond the Challenge throughout the summer and have found a new version of their health and wellness they can truly be proud of! These results are proven and for a few, the changes are quite dramatic! This is your chance to find a better version of you through Nutrition in a challenge that will educate, motivate and truly create change. If you participated in the Challenge in the spring, now is the time for a reset after summer with the support of your friends who are participating. New to the Challenge? Let’s do this! Who’s in?!
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: Quality and Quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit and vegetable consumption (quality) with eating the right amount of food according to your macros prescription (quantity), the Foundations Challenge was born.
Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. Here is a one-pager with all the rules and scoring details.
— September 9th to October 13th —
*Note, you need to sign-up by Wednesday, September 4th to be part of the Jumpstart Period. This is when the content begins in SugarWOD and you learn the ropes for a few days so you can hit the ground running at the start of the challenge.
Register HERE on Zen Planner!
Come learn the rules and details of the Challenge!
Thursday, August 29th at 6:45pm
$75.00 +tax/per person. (That’s $15 per week)
We will be using a separate track in SugarWOD available only to those who register. This will allow participants to receive daily content and education, the ability to log scores, support and encourage each other and of course give out fist bumps too. More info on scoring and logging can be found here.
There will be weekly prizes and grand prize winners at the end of the Challenge!
The Foundations Nutrition Challenge is Open to all current and past members of Maritime CrossFit! If you are a former member and need help with registration, please reach out to Jeff at firstname.lastname@example.org.
Our fitness is so much more than just our daily WOD. The foundation of what we do begins with the choices we make each day to fuel our bodies. This Nutrition Challenge will help set you on the right track. Join in on the fun with a support group of friends and fellow athletes connected through SugarWOD! It’s time to build an even better version of you!
Register for the Foundations Challenge HERE.