• Wed 13JUN 2018
    29 Comments
    Floor It
    Matt Q. & Clayton

    Floor It

    Strength

    Sumo Deadlift

    Build to a Moderate set of 3 reps

     

    WOD

    Floor It

    On the 4:00 x 4 Rounds
    100ft Walking Lunge
    15 Deadlifts (185/135)
    200m Run

     

    Complete 1 Round for time beginning every 4 minutes.

    Score = Slowest Round.  Post scores to comments.

     

    Extra

    Chest Day
    3 Sets (NFT)
    Max Effort Bodyweight Bench Press
    Directly into…
    Max Effort Push-ups
    *Rest as needed following push-ups.

     

     

29Comments
  • Posted by Troy on June 13, 2018 at 10:59 am

    Strength .- 335

    wod – rx
    1- 1:29
    2- 1:31
    3- 1:28
    4- 1:38

    Reply
  • Posted by Jeff Leger on June 13, 2018 at 11:25 am

    1000m row

    Strength – 335

    WOD –
    2:07
    2:11
    2:09
    2:08

    AP – bench from floor – 185 and a push up

    Reply
  • Posted by Chris Hogan on June 13, 2018 at 11:56 am

    Strength: 3×315 Sumo DL
    Wod: 1:49,1:44,1:41,1:42.
    Paced way too much the first rd.

    Reply
  • Posted by Brittni on June 13, 2018 at 1:14 pm

    Strength- Built to 155

    WOD- 2:15, 2:19, 2:22, 2:27 @115

    A/P- Shanny’s core blast w/Shanny and Myles 🙂

    Reply
  • Posted by Sean Greene on June 13, 2018 at 1:46 pm

    Strength to 215#
    WOD:
    Round 1: 1:58
    Round 2: 1:55
    Round 3: 1:53
    Round 4: 1:51

    Reply
  • Posted by Jason P. on June 13, 2018 at 2:00 pm

    wod – rx
    1- 1:34
    2- 1:36
    3- 1:36
    4- 1:36

    Reply
  • Posted by Jeff on June 13, 2018 at 2:04 pm

    9:30am
    Max Effort BW Bench Press (165#)
    & Max Effort Push-ups
    R1 | 7 + 15
    R2 | 8 + 17
    R3 | 8 + 16
    …ouch.

    Reply
  • Posted by David Frise on June 13, 2018 at 2:19 pm

    Strength-Sumo deadlift to 235# with Tom C
    WOD: 2:31
    100ft walking lunges
    15 – deadlift @ 165#
    400m bike

    Reply
  • Posted by Tom on June 13, 2018 at 3:13 pm

    strength with Dave 235
    WOD Rx 2:20
    1:59, 2:05, 2:15 ,2:20

    some bench press push ups after

    Reply
  • Posted by Chris A. on June 13, 2018 at 3:24 pm

    WOD
    Floor It
    1) 1.32

    2) 1.32
    3) 1.29
    4) 1.26
    Extra
    Chest Day
    8 – 11  @ 168
    6-8      @165
    9-10    @165
    Fun one today 🙂
    Reply
  • Posted by Nicole C on June 13, 2018 at 4:32 pm

    Strength to 155#

    WOD – Rx
    1- 1:50
    2- 1:50
    3- 1:49
    4- 1:46

    Reply
  • Posted by Denis on June 13, 2018 at 4:38 pm

    Wod – 2:08 Rx
    1 – 2:08
    2 – 2:01
    3 – 2:00
    4 – 2:01

    Reply
  • Posted by Coach Shanny on June 13, 2018 at 5:31 pm

    Strength: Worked up to 155#

    WOD: 2:05, 1:54, 1:55, 1:58, 1:58 @115#
    (super tight right hamstring)

    A/P- Core Blast🙂 w/ Brittni and Myles

    Reply
  • Posted by clayton on June 13, 2018 at 5:56 pm

    wod:
    1) 1:48 (accidentally did 18 DLs)
    2)1:41
    3)1:43
    4) 1:38

    a/p with Cathy, Jocelyn and Jack

    Reply
  • Posted by Denise Melanson on June 13, 2018 at 6:01 pm

    Strenght w/ Sarah J. up to 185#
    Wod @ 115lbs
    1 – 1:44
    2 – 1:39
    3 – 1:36
    4 – 1:35.
    Thanks Coach Jeff

    Reply
  • Posted by Myles on June 13, 2018 at 7:18 pm

    Strength: worked up to 215# with Sean

    WOD: using 155# for DL

    Round 1: 2:01 (paced too slow)
    Round 2: 1:53
    Round 3: 1:52
    Round 4: 1:48

    A/P: Core Blast 😳 with Coach Shanny and Britt 😁 ✅

    Reply
  • Posted by Ryan Mackay on June 13, 2018 at 9:37 pm

    Strength- 335 x3

    Wod- 1:40 Rx

    Reply
  • Posted by Terry V. on June 13, 2018 at 10:03 pm

    Sumo Deadlift
    Build to a Moderate set of 3 reps 235#
     
    WOD
    Floor It
    On the 4:00 x 4 Rounds
    100ft Walking Lunge
    15 Deadlifts (185/135)
    200m Run
     
    Complete 1 Round for time beginning every 4 minutes.
    1:43
    1:42
    1:43
    1:41

    Score = 1:43 @ 155#
     
    Extra from yesterday. Missed it.
    Thanks Lucie.
    Recovery + Midline
    5 Sets (NFT)
    100m Run (Recovery Pace)
    20 Abmat Sit-ups

    Thanks coach Remi!! Great class.

    Reply
    • Posted by Terry V. on June 13, 2018 at 10:25 pm
      in reply to Terry V.

      Extra number 2 with CC.

      Chest Day
      3 Sets (NFT)
      Max Effort Bodyweight Bench Press
      Directly into…
      Max Effort Push-ups
      *Rest as needed following push-ups.

      Reply
  • Posted by Frankie Boucher on June 13, 2018 at 11:10 pm

    WOD: "Floor it"
    4 rounds of:
    100 ft walking lunges
    15 deadlifts – 135 lbs
    200 m run
    1 = 2:34, 2=2:30, 3=2:50 did not finish 4th round 🙁 Tks coach Remi!

    Reply
  • Posted by Marty on June 13, 2018 at 11:37 pm

    WOD -RX

    Rd1-1:41
    Rd2-1:40
    Rd3-1:42
    Rd4-1:41

    Great class Coach Remi!!!!

    Reply
  • Posted by James Shepherd on June 14, 2018 at 12:18 am

    WOD: Rx
    1 – 1:31
    2 – 1:31
    3 – 1:28
    4 – 1:28

    Reply
  • Posted by Tracey Smith on June 14, 2018 at 1:03 am

    Loving weightlifting Wednesday with the ladies!
    3.25 km run
    Deadlift 225# (15# pr)
    Bench press up to 110#
    T2B kipping practice…almost got it!

    Reply
  • Posted by Linzie on June 14, 2018 at 2:53 am

    Strength: 135#
    WOD
    1 -2:35 125#
    2- 2:34 115#
    3- 2:31 "
    4-2:25 "

    Reply
  • Posted by Lora on June 14, 2018 at 12:26 pm

    Strength: Sumo dead lifts to 275 x 3

    WOD "Floor it" @ Rx
    1:38
    1:38
    1:42
    1:46 – my legs were dead for the run.
    Good times! LOL

    Reply
  • Posted by Todd S on June 14, 2018 at 1:09 pm

    Strength to 275# x3

    WOD at Rx:

    2.02
    2:08
    2:16
    2:21

    After Party Complete (up to 215#, a bit over body weight)

    Reply

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