Build to a Moderate set of 3 reps
On the 4:00 x 4 Rounds
100ft Walking Lunge
15 Deadlifts (185/135)
Complete 1 Round for time beginning every 4 minutes.
Score = Slowest Round. Post scores to comments.
3 Sets (NFT)
Max Effort Bodyweight Bench Press
Max Effort Push-ups
*Rest as needed following push-ups.