• Thu 09AUG 2018
    15 Comments
    Farmer’s Tan
    Chilly

    Farmer’s Tan

    Midline

    Core Primer

    EMOM x 10

    Odd:  20 Abmat Sit-ups

    Even:  30 Second Handstand Hold

     

    Team WOD

    Farmer’s Tan

    Teams of 3

    AMRAP 20 Minutes

    60/45 Calorie Assault Bike

    60 Pull-ups

    60 KBS (70/53)

    15 Farmer’s Carries (50ft)(70’s/53’s)

     

    5 minute delayed start for the 2nd Group to begin the WOD.

    It’s training day… Bikes can be modified to Rowing for equal calories.  😀 

     

     

     

15Comments
  • Posted by Jeff Leger on August 9, 2018 at 12:11 pm

    2+3 shadowing

    RX weight + row

    Reply
  • Posted by Cody Jorgensen on August 9, 2018 at 2:09 pm

    Wod RX with Chris Anglehurt all reps shared.

    2+6
    15’s
    10’s
    10’s
    100′

    Def could have benefited from a third. Rest was short. Great workout though!

    Reply
  • Posted by Marty on August 9, 2018 at 2:20 pm

    Team WOD with Chris M. & Jason Paris
    AMRAP 20 Minutes
    60 Calorie Assault Bike
    60 Pull-ups
    60 KBS (70)
    15 Farmer’s Carries (50ft)(70)

    2rds + 27 cals.

    Awesome work Guys!!!!

    Reply
  • Posted by Dave Frise on August 9, 2018 at 2:43 pm

    Team WOD w/Charlotte & Kristen.
    Finished 2 rounds – great job!
    Great workout Jeff
    Went Rx for my share of work

    Reply
  • Posted by Clayton.powers on August 9, 2018 at 5:25 pm

    WOD: 2+87 Rx.

    Partnered with Remi and Denis. Nice work guys 💪

    Reply
  • Posted by Tracey Smith on August 9, 2018 at 5:49 pm

    WOD: 2 + 37 with Jess

    30 Calorie Assault Bike
    30 Pull-ups
    30 KBS (35#)
    10 Farmer’s Carries (44#)

    Reply
  • Posted by Terry V. on August 9, 2018 at 9:53 pm

    Team WOD with coach Jenny and Ash.
    Farmer’s Tan
    Teams of 3
    AMRAP 20 Minutes
    60/45 Calorie Assault Bike
    60 Pull-ups
    60 KBS (70/53)
    15 Farmer’s Carries (50ft)(70’s/53’s)
     
    Score: 2 + 35 Rx’d
     
     

    Reply
  • Posted by Frankie Boucher on August 9, 2018 at 11:05 pm

    WOD: "Farmer’s Tan"
    Team of 2
    30 cal row
    40 ring rows
    40 KBS 44 lbs
    10 farmer’s carries 44 lbs
    Rounds: 2 + 73
    Great job to my wod partner Jaime
    Thanks coach Lora

    Reply
  • Posted by James Shepherd on August 10, 2018 at 2:38 am

    Wod: 2 + 74

    Partner with Jeff S & Kevin H

    Reply

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