Pre-order your Open 2018 Tank or Tee before the end of the noon class today! The order will be going in this afternoon! Please message Jeff if you will not be at the gym and want your order added to the list.
You do not need to be signed up for The Open with crossfit.com to order a shirt! The Open is all about Community and sharing the experience of 5 Weeks of Fun! Grab a shirt and wear it proud! 😀
Notes: Payment is only due when the shirts arrive.
The pre-order sheets are on the whiteboard by the water cooler.
Register for The Open!
The Open is less than two weeks away! It all begins with the first WOD announcement on Thursday, February 22nd at 9:00pm. Let’s get another big crew registered this year! It’s the best 5 Weeks of the Year at MCF!
Pause Front Squat
1 Rep EMOM x 10 minutes
2 Second Pause in Bottom.
Build in weight.
Squat Cleans (135/95)