• Thu 12JUL 2018
    7 Comments
    Dilly Bar
    Lia!

    Dilly Bar

    Strength

    Overhead Squat

    Build to a heavy set of 3 reps.

     

    WOD

    Dilly Bar

    AMRAP 12 minutes

    2 Power Snatches (135/95)

    4 Overhead Squats (135/95)

    16/12 Calorie Row

     

    *1 minute delayed start for 2nd group in larger classes then all rowers become first come first served throughout the WOD.

     

    Extra

    Spend 10 minutes working on a weakness.

     

7Comments
  • Posted by JP on July 12, 2018 at 2:39 pm

    Dilly Bar : 7 + 6 @ 95

    Reply
  • Posted by Denis on July 12, 2018 at 5:05 pm

    Wod – 7+15 @ 95#

    Reply
  • Posted by clayton on July 12, 2018 at 5:43 pm

    wod: 7+0 @95#

    Reply
  • Posted by Linzie on July 12, 2018 at 6:39 pm

    Strength 80#
    WOD 8+2 50#… so much rowing!

    Reply
  • Posted by Shannon on July 12, 2018 at 8:14 pm

    WOD 7 +13 @ 75lbs

    Reply
  • Posted by Marty on July 12, 2018 at 10:48 pm

    Strength
    Worked up to 135lbs

    WOD – 7 + 12 reps

    Great class Coach Lora

    Reply
  • Posted by Ash on July 12, 2018 at 11:02 pm

    7+0 @ 85#
    Awesome class coach JP 👍☺️

    Reply

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