• Tue 12MAR 2019
    1 Comment
    CrossFit Gymnastics Course

    CrossFit Gymnastics Course

    Maritime CrossFit is happy to announce we are once again hosting the CrossFit Gymnastics Course on April 13 & 14! The course has new content and discounts available to past attendees. All details and course info available at https://training.CrossFit.com/gymnastics

    See you at MCF in April!

    Register here…


    This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

  • Posted by Copa América 2019 Live Stream on April 23, 2019 at 1:26 pm

    Copa America 2019 is going to be the 46th edition and it will hold in Brazil starting from 14 June to 7 July 2019. It is organized every four years. Brazil would have hosted that tournament in 2015 but it was not possible because of the World Cup, which the country hosted in 2014. Brazil discussed with Chile for a swap


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