• Tue 04SEP 2018
    19 Comments
    Criss Cross

    Criss Cross

    Strength

    Strict Shoulder Press

    10-8-6-4-2

    Lift every 2 minutes

    Build to a heavy set.

     

    WOD

    Criss Cross

    AMRAP 15
    30 Double Unders
    15 Power Cleans (115/80)
    30 Double Unders
    15 Toes to Bar

     

    Extra

    Assault Bike Conditioning
    3 Minutes Easy
    2 Minutes Moderate
    1 Minute Fast

     

19Comments
  • Posted by Dave Frise on September 4, 2018 at 11:40 am

    Strength to 115# strict press w/ Jamie
    WOD: 3.43 – scaled weight to 100#

    Reply
  • Posted by Troy on September 4, 2018 at 12:27 pm

    Strength- worked up to successful 4 @ 135, failed 2 @ 155

    Wod – 4rx

    A/p – snatch, worked up to 185

    Reply
  • Posted by Myles on September 4, 2018 at 12:40 pm

    Strength: 75,85,95,105,115 (w/ Schram)
    WOD: Criss Cross @ 95#
    4 + 4 reps

    Reply
  • Posted by Jamie M on September 4, 2018 at 12:51 pm

    Strict Press strength – to 115

    WOD – using 105#, Hanging knee raises from rings

    3 + 63

    Reply
  • Posted by Shannon on September 4, 2018 at 1:19 pm

    WOD: 3+84 Rx
    Welcome back Chris

    Reply
  • Posted by Tom on September 4, 2018 at 2:04 pm

    strength to 115
    Wod with 105 and toes to bar
    3 and 39
    bike cashout done

    Reply
  • Posted by Chantal LeBlanc on September 4, 2018 at 2:31 pm

    WoD – 5 rounds RX

    great class coach Jeff!!!

    Reply
  • Posted by Hogan on September 4, 2018 at 4:19 pm

    Wod: 4 + 85.
    Did GHD instead of T2B

    Reply
  • Posted by clayton powers on September 4, 2018 at 5:38 pm

    strength: built up to 125#

    wod: 3+83 Rx

    Reply
  • Posted by Denis on September 4, 2018 at 6:18 pm

    3+45 @ 1/2 the DU’s

    Reply
  • Posted by Chris A. on September 4, 2018 at 10:42 pm

    Strength
    Strict Shoulder Press
    Up to 135# with Paris

    WOD
    Criss Cross
    3 82 RX

    AP 
    2.58km 11.31 
    Great Class Jeff 🙂
    See you next Monday 830 🙂
    Reply
  • Posted by Jess B on September 4, 2018 at 11:59 pm

    4+30 RX

    Reply
  • Posted by Marty on September 5, 2018 at 12:00 am

    Strength- worked up to 105lbs

    WOD 4rds + 35reps RX

    Great class Coach Terry!!!!

    Reply
  • Posted by Todd on September 5, 2018 at 12:01 am

    3 + 19 Rx

    Reply
  • Posted by Terry V. on September 5, 2018 at 12:01 am

    Strength
    Strict Shoulder Press
    10-8-6-4-2
    Lift every 2 minutes
    Build to a heavy set. To 135#
     
    WOD
    Criss Cross
    AMRAP 15
    30 Double Unders
    15 Power Cleans (115/80)
    30 Double Unders
    15 Toes to Bar

    Score: 4 + 3 Rx’d

    Great class coach Jeff P

    Reply
  • Posted by Frankie Boucher on September 5, 2018 at 2:01 am

    Strict press – 75 lbs
    WOD: "Criss Cross"
    60 su’s
    15 power cleans – 65 lbs
    60 su’s
    15 knee raises
    Rounds: 5 even
    Tks coach Jeff P

    Reply

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