• Mon 24DEC 2018
    5 Comments
    Christmas Eve

    Christmas Eve

    …also Open 2:30pm to 4:30pm.

    Thank you Coaches Helene, Shanny and Remi for opening this morning! Thanks to Coach Jeff S. for the afternoon session too! 😊

    All sessions are Open Gym. Please register on Zen Planner. 

    Get your sweat on before the Christmas festivities begin! 😁

     

    Download the “SugarWOD” app and join Maritime CrossFit

     

    Suggested WOD

    Vader

    3 Rounds
    24/17 Calorie Row
    21 Wallballs (20/14)
    18 Alternating Dumbbell Snatches (50/35)
    15 Lateral Burpees over Rower

5Comments
  • Posted by Tom on December 24, 2018 at 1:39 pm

    ladies rx
    16:55
    tough one for an old man.

    Merry Christmas to each and everyone of you.
    enjoy the holidays
    enjoy the people around you.

    Reply
  • Posted by Marty on December 24, 2018 at 2:27 pm

    50 cal assault bike ✅

    WOD 14:25rx

    Reply
  • Posted by Cody Jorgensen on December 24, 2018 at 2:32 pm

    Pu 10. (320)
    Vader 15.22rx

    Reply
  • Posted by Channy on December 24, 2018 at 7:49 pm

    WOD: Boxing Day Special | 20:58 RX w/ Hogan

    1000m Row
    then …
    40-30-20-10
    Wallballs (20/14)
    Dumbbell Snatches (50/35)
    Box Jumps (24/20)
    Push Press (95/65)
    Lateral Burpees over Barbell

    Reply
  • Posted by Lora on December 27, 2018 at 12:27 am

    WOD "Boxing Day Special"
    with Coach Jeff S.

    1000m Row
    then …
    40-30-20-10
    Wallballs (20/14)
    Dumbbell Snatches (50/35)
    Box Jumps (24/20)
    Push Press (95/65)
    Lateral Burpees over Barbell

    Time = 22:39 Rx (I think)
    Tough WOD!!

    Reply

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