…also Open 2:30pm to 4:30pm.
Thank you Coaches Helene, Shanny and Remi for opening this morning! Thanks to Coach Jeff S. for the afternoon session too! 😊
All sessions are Open Gym. Please register on Zen Planner.
Get your sweat on before the Christmas festivities begin! 😁
Download the “SugarWOD” app and join Maritime CrossFit
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower