5Comments
  • Posted by Terry V. on December 8, 2013 at 12:18 pm

    Nice little wod with Chantal at open gym!! Thanks.

    100 Double Unders
    10 Deadlifts
    50 Double Unders
    10 Power Cleans
    25 Double Unders
    10 Front Squat
    15 Double Unders
    10 Shoulder to Overhead

    @ 135/95

    Time: 7:55

    Reply
  • Posted by Greg Mac on December 8, 2013 at 12:43 pm

    5RFT

    1 Snatch (135#)
    3 Muscle Ups
    6 Hang Cleans (135#)
    9 Front Squats ((135#)
    12 Double Unders

    Time: 17:40

    Reply
  • Posted by Jane on December 8, 2013 at 2:10 pm

    "Paul"
    5RFT (Scaled to 3 rounds)
    50 DU
    35 K2E (on rings)
    20 yds OH Walk (Modified to Walking Lunges length of gym & back)
    24 min.

    Reply
  • Posted by Matt G on December 8, 2013 at 3:29 pm

    Front Squat – 5×95, 5×135, 5×155, 3×175, 3×185, 3×205, 3×215, 3×225, 1×235

    Worked on KB cleans – 3 sets of 5×53

    Snatch – 3×65, 3×85, 3×95, 3×115 – working on technique

    Reply
  • Posted by Shanny on December 8, 2013 at 4:39 pm

    Made up a WOD. Ended up being pretty tough!!

    8 RFT
    3 KB Snatches-alternate arms #35
    6 Front Squats #95
    9 HPC #95
    12 DUs
    Time: 16ish

    Good work Mac!!!

    Reply

Leave a reply

Cancel reply
CrossFit Journal: The Performance-Based Lifestyle Resource Shop Now Rogue Fitness