• Thu 13DEC 2018
    17 Comments
    Special Edition

    Special Edition

    News and Notes Heat – New Heater installed at noon hour today! Friday – Bring a Friend Day in all classes! You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register

  • Wed 12DEC 2018
    12 Comments
    Rugrats

    Rugrats

    News and Notes Heat – All classes are planned as usual today but it may be cool in the gym. We had temporary heating overnight and a new furnace is being installed today. Thanks for your understanding. Friday – Bring a Friend Day in all classes! You all have a friend that has been thinking

  • Tue 11DEC 2018
    14 Comments
    Down Time

    Down Time

    News and Notes Friday – Bring a Friend Day in all classes! You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   Strength Push

  • Mon 10DEC 2018
    22 Comments
    Jump Start

    Jump Start

    News and Notes Friday – Bring a Friend Day in all classes!  You all have a friend that has been thinking of starting. Show them what MCF is all about on Friday! Saturday – Christmas Throwdown, Potluck & Social 10:00am to 4:00pm. Members Only Event. Please register <Here>. End time is approximate.   WOD Jump

  • Sun 09DEC 2018
    1 Comment
    Open Gym

    Open Gym

    Open Gym 10:00am to 12:00pm with Coach Remi   Suggested WOD Pick Six 6 Rounds 10 Dumbbell Strict Presses (35’s/20’s) 10/7 Calorie Assault Bike 20 Abmat Sit-ups  

  • Sat 08DEC 2018
    3 Comments
    Say that Again

    Say that Again

    Two sessions this morning… 9:00am Open Gym – WOD with Coach Remi  10:00am Class – with Coach Remi   Partner WOD Say that Again Part A 2 Rounds 100/70 Calorie Row 50 Clean & Jerks (135/95) — At the 20 Minute mark — Part B 2 Rounds 100 Wallballs (20/14) 50 Chest to Bar Pull-ups

  • Fri 07DEC 2018
    10 Comments
    Sore Eyes

    Sore Eyes

    Saturday (Tomorrow) 9:00am – Open Gym with Coach Remi 10:00am – Class with Coach Remi Next Saturday – December 15th Christmas Throwdown, Potluck & Social  Partner WODs – ALL levels are welcome! Members only Event – Register <Here>. Let’s have some fun and get in the Holiday Spirit… MCF Style!!!   WOD Sore Eyes AMRAP

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