• Sat 16JUN 2012
    2 Comments
    Go BAIG or go home

    Go BAIG or go home

      Run 400m –> SDHP (65/45) Run 400m –> Sit-ups Run 400m —> Lateral Burpees over Bar/Parallette Run 400m —> Pull-ups Run 400m —> Thrusters (65/45)   Partner 1 runs 400m and during that time Partner 2 does the exercise.  After 400m they tag up and switch tasks.  The goal is to get as many

  • Fri 15JUN 2012
    18 Comments

    Down up

      18-12-6   Deadlift Hang power clean Push Jerk    (115/75)

  • Thu 14JUN 2012
    40 Comments

    Burpees are good for the soul

        Death by Burpee   With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute…… continuing as long as you are able.

  • Wed 13JUN 2012
    26 Comments

    Running?!?!?

          800m run 10 Power clean (135/95) 10 Front squat (135/95) 800m run  

  • Tue 12JUN 2012
    19 Comments

    The yellow line is not only for decorations

      AMRAP 12 minutes    15 Wallballs 10 Pullups 100 feet long jumps

  • Mon 11JUN 2012
    17 Comments

    Tabata that swing

      Tabata    -Toes to bar -Squat Then max Kettlebell swings   Score is the total of the lowest round of T2B, squats and the total of KBS added together   **Tabata means for twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more

  • Sun 10JUN 2012
    0 Comments

    Griff

      "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards  

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