• Sat 30JUN 2012
    339 Comments
    Shuttle fun

    Shuttle fun

      25 pull ups 35 push ups Run 800m 25 toes to bar 35 jumping squats Run 800m 25m overhead lunges (45/25) 35 kettlebell swings (53/35) Run 800m

  • Fri 29JUN 2012
    33 Comments
    Annie

    Annie

      Annie   50-40-30-20-10 of Double Under Situp ***Monday the 2nd of July, the gym will be open from 10am-11am for a posted workout and then from 11am-noon Open gym because of the holiday. Sorry for any inconvenience***

  • Thu 28JUN 2012
    457 Comments
    Tabata Thursday

    Tabata Thursday

    Strength – Front Squat – Alternating Tabata – Box Jumps (24″/20″) -KB Swings (55/35) Alternating Tabata is 16 rounds total of 20 seconds of work with 10 seconds of rest.  1st round box jumps 2nd round KBS 3rd round box jumps 4th round KBS…..

  • Wed 27JUN 2012
    49 Comments
    The Chief

    The Chief

        5 rounds with 1 min. break between of: Max rounds for 3 min. : 3 power clean 135/95 6 pushups 9 squats   *** Tonight at 8:30pm at Five Bridges(old Saxby's in Riverview), it's the weekly eat out relaxing night and bonding time. Bring your significant other ***

  • Tue 26JUN 2012
    392 Comments
    Lifting heavy

    Lifting heavy

      7 rounds: 10 deadlift (60% of max) 10 wallballs

  • Mon 25JUN 2012
    398 Comments
    Tabata Monday

    Tabata Monday

      Tabata Mountain Climbers Tabata Goblet Squat (53 / 35)   Cashout…. Max squat hold for time

  • Sun 24JUN 2012
    358 Comments
    Baseline

    Baseline

      At 10 am: Baseline 500m Row 40 squats 30 situp 20 pushup 10 pullup At 11 am: Open Gym

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